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Murfreesboro Chiropractic Newsletters

Healthy News – March 2024 


  • Murfreesboro Chiropractic Care for Aging Issues, Back Pain, Inflammation
  • Murfreesboro Nutrition Tip: Ginseng for Anti-Inflammation, Anti-Aging, and more


  • Chiropractic Manual Therapy for SI Joint Pain
  • Murfreesboro Chiropractic tip: Exercise Helps Spine and Heart Health
  • Murfreesboro Disc Herniation Size Doesn’t Necessarily Matter in its Ultimate Course to Relief of Back and Neck Pain
  • 4 Murfreesboro Chiropractic Tips to Ease Chronic Pain in 2024

Healthy News – December 2023  

  • The Spinal Manipulation and Exercise Combination Eases Murfreesboro Neck Pain

Healthy News - November 2023 

  • SMT Improves Quality of Life & Other Symptoms
  • Murfreesboro Proper Lifting and Lowering Tips
  • Accessible Murfreesboro Chiropractic Care Reduces Pain and Cost
  • Murfreesboro Back Pain Relief Assisted by Spinal Muscle Weakness Treatment with Electrical Stimulation
  • Help for Failed Back Surgical Syndrome: Cox® Technic & Straight Leg Raise Exercise

Healthy News – August 2023  

  • Murfreesboro Back Pain Benefits Improved Pain, Less Gabapentin Rx, Less Healthcare Utilization
  • Murfreesboro Hip Flexibility Improvement Helps with Back Pain Relief
  • Natural Murfreesboro Pain Relievers
  • Natural Murfreesboro Pain Relieving Nutrients
  • Murfreesboro Relief for Neck Pain and Nervous System
  • Murfreesboro Exercises: Breathing & Physical
  • Most Chiropractic Clinic Helps Back Pain Sufferers Choose the Best Back Pain Relief Option
  • Turmeric’s Anti-Inflammatory Properties May Help Murfreesboro Back Pain
  • Gentle Spinal Manipulation for Back Pain After Murfreesboro Back Surgery Relieving
  • Good Vitamin D Levels Help Murfreesboro Diabetic Osteoporosis
  • New Research Describes How Chiropractic Treatment Allow Vertebral Motion and Spinal Canal Opening
  • Murfreesboro Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Relieving Murfreesboro Chiropractic Treatment of Lumbar Spinal Stenosis
  • Murfreesboro Chiropractic Spinal Manipulation Mobilization and Exercise for Lumbar Spinal Stenosis Relief

Healthy News – December 2022  

  • Benefits of Hands-on Murfreesboro Chiropractic
  • Reduce Murfreesboro Spinal Disc Pressure

Healthy News – November 2022 

  • The Effectiveness of Murfreesboro Spinal Manipulation Not Affected by Audible Pop
  • Murfreesboro Adrenal Health with Vitamin D
  • Murfreesboro Chiropractic Care is Celebrated this Month as Research Documents Lower Need for/Use of Opioids for Pain with Chiropractic
  • Murfreesboro Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Good Murfreesboro Back Pain Recovery Mix: Mindset, Self-Care, Treatment
  • Murfreesboro Inflammation May Link Otitis Media Ear Infection to Increased Hip Fracture Risk
  • Murfreesboro Chiropractic Care of Disc Herniation
  • Murfreesboro Fall Risk, Balance, and Spinal Stenosis Treatment
  • Murfreesboro Back Pain Sufferers May Find Pain Relief, Reduced Use of Prescription Meds, and Better Quality of Life with Spinal Manipulation
  • Most Chiropractic Clinic Encourages Management of Osteoporosis to Avoid Falls & Fractures
  • Murfreesboro Back Pain and Inflammation Linked & Relieved with Chiropractic
  • Murfreesboro Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • Murfreesboro Patient Expectations Are Valuable for Treatment Outcomes
  • Most Chiropractic Clinic Encourages Core Stabilization Exercises for Most Back Pain Sufferers
  • Your Murfreesboro Chiropractor Listens to your Words Used to Describe Back Pain
  • Simple Murfreesboro Exercise to Strengthen Multifidus Muscles Help Relieve and Prevent Back Pain
  • Murfreesboro Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Most Chiropractic Clinic Encourages At-Home Exercise to Enhance In-Office Treatment
  • Murfreesboro Chiropractic Care of Sciatic Leg Pain Non-Surgically and Post-Surgically
  • Murfreesboro Cervical Spine Myelopathy & Nutritional Factors in its Development & Management
  • Murfreesboro Chiropractic Help for Cervicogenic Headache
  • Murfreesboro Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • Murfreesboro Chiropractic for Hyperkyphosis is Helpful
  • Most Chiropractic Clinic Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Most Chiropractic Clinic Urges Older Patients to Not Be Sedentary
  • Value of Research for and Access to Spinal Manipulation by Chiropractors for Back and Neck Pain
  • Most Chiropractic Clinic Encourages Slow Deep Breathing for Added Pain Relief

 Healthy News – August 2021

  • Murfreesboro Spinal Manipulation Reduces Pain and Cost Especially for Medicare and Its Recipients
  • Most Chiropractic Clinic Shares Benefits of B Vitamins

Healthy News - July 2021

  • Murfreesboro Osteoarthritis of the Knee and Hip Helped by Distraction, Exercise and Education
  • Murfreesboro Disc Degeneration May Benefit from Chondroitin Sulfate
  • Controlling Murfreesboro Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Most Chiropractic Clinic Shares how Scents May Reduce Pain: Olfactory Training
  • A Benefit of Murfreesboro Chiropractic Care, Coping with Fear Avoidance
  • Murfreesboro Chiropractic Nutrition Tip for Sciatica: Curcumin to Reduce Pain and Improve Cognition

Healthy News – April 2021

  • Lack of Inclusion of Chiropractic in care of Cervical Radiculopathy and Lumbar Stenosis Doesn’t Make Sense with all the Documented Benefits
  • Murfreesboro Chiropractic Tip: Try to Sit-To-Stand Test to Determine (and even Improve!) Your Mobility 
  • The Use of Murfreesboro Chiropractic Care Helps Episodic Migraine Sufferers
  • Murfreesboro Chiropractic Tip: Multivitamin Supplement to Reduce Fragility Hip Fracture Risk

 Healthy News – February 2021 

  • The Use of Murfreesboro Chiropractic Expands as Access to it Expands
  • Murfreesboro Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • Murfreesboro Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • Most Chiropractic Clinic Offers Stats on Benefits of Glucosamine in Reducing Early Mortality

 Healthy News – December 2020 

  • Murfreesboro Chiropractic Care Benefit for Depression Relief
  • Most Chiropractic Clinic Has Relief for Leg Cramps

 Healthy News – November 2020

  • Murfreesboro Chiropractic Care of Sports Injuries
  • Murfreesboro Chiropractic Tips for Osteoporosis Treatment & Prevention
  • Murfreesboro Headache and Neck Pain Relief with Chiropractic Care
  • Low Murfreesboro Vitamin D Levels May Contribute to Neck Pain and Headache
  • Murfreesboro Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • Most Chiropractic Clinic Encourages Healthy Eating: Enjoy an Apple!
  • Murfreesboro Chiropractic Treatment of Musculoskeletal Pain
  • Murfreesboro Pain Reduction with Ginger
  • Murfreesboro Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Most Chiropractic Clinic Reports on Benefits of B Vitamins for care of Osteoporosis and Inflammation
  • Murfreesboro Back Pain Relief via Spinal Manipulation is One Recommended Non-Drug Treatment Choices
  • Most Chiropractic Clinic Shares Strengthening Exercise for Quadratus Lumborum
  • To Keep the Pain Away, Keep Seeing Your Murfreesboro Chiropractor
  • Murfreesboro Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • Benefits of Murfreesboro Chiropractic Care for the Low Back Pain Pandemic
  • Murfreesboro Diabetic Patients Need to Check B Vitamin Levels

Healthy News - March 2020

  • Murfreesboro Chiropractic Care Choice Enhances Sense of Control & Well-Being
  • Murfreesboro Depression and Immunity Benefit from Vitamin D Supplementation
  • Murfreesboro Neck Pain Finds Relief with Chiropractic
  • Walking and Balance Work Help Neck Pain 
  • Murfreesboro Back Pain After Back Surgery Has Hope in Chiropractic
  • Murfreesboro Joint Pain and Disc Pain Reliever in Glucosamine

Healthy News – December 2019

  • Physicians Refer for Murfreesboro Chiropractic Manipulation
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Detrimental Effects of Murfreesboro Chronic Pain on Brain Function May Benefit from Spinal Manipulation
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • Murfreesboro Opioid Use Lessened with Chiropractic
  • Murfreesboro Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Murfreesboro Knee Pain & Degenerated Discs
  • Murfreesboro Disc Extrusions May Regress with Conservative Care
  • Murfreesboro Inflammation in Back and Neck Pain
  • Anti-Inflammatory Effects of Devil’s Claw 
  • Most Chiropractic Clinic Offers Gentle, Effective Treatment for Back Pain Relief
  • Most Chiropractic Clinic Encourages Vitamin B for Life
  • Most Chiropractic Clinic Delivers Satisfaction and Meets Patients’ High Expectations
  • Murfreesboro Osteoporotic Patients Benefit from Calcium and Vitamin D
  • Most Chiropractic Clinic Relieves Chronic Pain without Opioids
  • Murfreesboro Chiropractic Before Sports Helps

Healthy News from Most Chiropractic Clinic – April 2019

  • Most Chiropractic Clinic Offers Non-Surgical Relief of Muscle Weakness
  • Most Chiropractic Clinic May Suggest Vitamin C To Prevent Bone Loss
  • Most Chiropractic Clinic Leg Pain and Loss of Strength Recovers with Chiropractic Care
  • Most Chiropractic Clinic May Recommend Back Belts to Enhance Walking Distance
  • Murfreesboro Chiropractic As Part of Back Pain Treatment Helps
  • Murfreesboro Back Pain Patients Benefit from Being Fit 
  • Easier Murfreesboro Walking with Back Pain May be Yours!
  • Just a Little Murfreesboro Exercise Each Week Helps!
  • Consult Your Murfreesboro Chiropractor First for Back Pain Relief
  • Murfreesboro Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • Murfreesboro Cervicogenic Headache Help at Most Chiropractic Clinic
  • Murfreesboro Migraine Sufferers May Want to Improve their Vitamin D Levels
  • Murfreesboro Chiropractic Care of Musculoskeletal Pain May Help Prevent Chronic Disease
  • Vitamin B12 Helps Murfreesboro Back Pain Relief 
  • Murfreesboro Chiropractic Patients Seek Care to Avoid Murfreesboro Back Surgery
  • Benefits of Chondroitin Sulfate for Murfreesboro Neuropathic Pain
  • It’s Time for Chiropractic to Care for Back Pain
  • Benefits of Back Belt for Murfreesboro Back Pain
  • Murfreesboro Water Slides and Rides May Injure the Tailbone
  • Most Chiropractic Clinic Offers Murfreesboro Chiropractic Treatment for Pregnancy-Related Murfreesboro Back and Lumbopelvic Pain
  • Had back surgery and still have back pain? Most Chiropractic Clinic can help!
  • The Role of Extension in Murfreesboro Back Pain Relief

Healthy News from Most Chiropractic Clinic – May 2018

  • Chiropractic Option for Vertebral Fracture instead of Vertebroplasty
  • Yes to Curcumin for Anti-Aging, Anti-Inflammatory, Anti-Bacterial
  • Murfreesboro Chiropractic Relief for Headaches
  • Sitting Too Long is Bad for Back Pain
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Most Chiropractic Clinic before Advanced Imaging or Surgery

Healthy News from Most Chiropractic Clinic - February 2018

  • What Do You Want From Your Murfreesboro Chiropractor?
  • The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis 
  • Gentle, Effective, Pain-Relieving Murfreesboro Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Chiropractic Care: A Recommendation from Harvard
  • Multivitamin for Murfreesboro Leg Pain Relief
  • Chiropractors are Murfreesboro Spine Care Specialists
  • Stabilization Exercises for Murfreesboro Neck Pain and Arm Pain Relief
  • Murfreesboro Non-Surgical Knee Pain Relief
  • Ease Murfreesboro Back Pain with Hip Strengthening Exercise
  • Murfreesboro Back Pain After Back Surgery: Murfreesboro Chiropractic Rehab And Care
  • Murfreesboro Chiropractic-Recommended Exercise and Nutrition for Your Discs
  • Murfreesboro Lumbar Spine Stenosis: The Murfreesboro Chiropractic Option
  • Murfreesboro Fall Prevention with Vitamin D and Calcium
  • Spine Treatment Preferred for Murfreesboro Chronic Back Pain
  • Vitamin D for Disc Degeneration
  • Chiropractic Use Grows!
  • Curcumin Lessens Radicular Pain

Healthy News from Most Chiropractic Clinic - May 2017

  • Cox Technic is Murfreesboro Chiropractic Relieving Care
  • Understanding Calcium Recommendations: “You Need It. I don’t.”

Healthy News from Most Chiropractic Clinic – April 2017

  • New Recommendations and Guidelines for Back Pain
  • Spinal Manipulation As A First Option
  • Acute Pain: Spinal Manipulation
  • Spinal Manipulation Benefits Older Adults

Healthy News from Most Chiropractic Clinic – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Chronic Neck Pain Patients Walk More Stiffly
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from Most Chiropractic Clinic – February 2017

  • All Benefit when DCs and MDs Work Together
  • When Would Back Surgery Be Appropriate?
  • Eat Healthy!
  • Vitamin D and Back Pain
  • Tinnitus and Neck Issues
  • Osteoporosis and Obesity – The Link

Healthy News from Most Chiropractic Clinic - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Most Chiropractic Clinic - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Most Chiropractic Clinic - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Most Chiropractic Clinic - October 2016

  • Relief for Post-Surgical Continued Back Pain with Cox Technic
  • New 3D Possibility: A New Spine?!
  • Patient’s Treatment Goals Matter Most
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Most Chiropractic Clinic - September 2016

  • 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More!
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • How to Avoid Chronic Pain
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from Most Chiropractic Clinic – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Most Chiropractic Clinic - July 2016

  • Effectiveness of Murfreesboro Chiropractic Spinal Manipulation
  • Exercise and Chiropractic Beneficial for Headache Relief
  • Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
  • Pain and Inflammation Reduction with Curcumin

Healthy News from Most Chiropractic Clinic – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Healthcare Costs Increase with Pre-Authorization
  • Do You Understand Your Spinal Condition?
  • Add Quercetin and Cherries and Apples to a Healthy Diet

Healthy News from Most Chiropractic Clinic - May 2016

  • Knee Pain? Distraction Helps!
  • 50% Relief of Pain is Good
  • Vision Improved With Chiropractic Care
  • Chest Pain May Be helped with Chiropractic
  • Chiropractic Care Costs Less For Neck Pain

Healthy News from Most Chiropractic Clinic – April 2016

  • Chiropractic Doctors Viewed Positively
  • Non-Surgical Care for Lumbar Spinal Stenosis Is Good
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Think Twice about Gabapentin
  • Biochemical Factors and Back Pain

Healthy News from Most Chiropractic Clinic - March 2016

  • Chiropractic for Low Back Pain – A Natural Fit
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Add Exercise for Back Pain Relief
  • Gabapentin Doesn’t Help Back Pain
  • Back Pain Relief Comes with Use of Chondroitin Sulfate

Healthy News from Most Chiropractic Clinic - February 2016

  • Back Surgery isn’t Necessary for Most Back Pain…
  • …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
  • Inflammation Reduction with Stretching...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • …so is Chondroitin Sulfate

Healthy News from Most Chiropractic Clinic - January 2016

  • Back Surgery Factors
  • Military Chiropractic Service
  • Less Pain Sensation
  • Pain and The Brain
  • Keep Active!

Healthy News from Most Chiropractic Clinic - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Benefits of Post-Spine Surgery Exercise
  • Fatty Neck Muscles Need Exercise
  • Don’t Lift!
  • Vitamin C for Bone!

Healthy News from Most Chiropractic Clinic - November 2015

  • Spinal Manipulation + Exercise = More Pain Relief
  • Vitamin C for Cells
  • Your Choice of Healthcare Practitioners to see FIRST Matters!

Healthy News from Most Chiropractic Clinic – October 2015

  • See Your Chiropractor First for Back Pain
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Should You Rest with Disc Degeneration?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Vitamin A Influences Bone

Healthy News from Most Chiropractic Clinic | September 2015

  • Beneficial Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Do You Think Imaging is Necessary?
  • Risks of Osteoporosis

Healthy News from Most Chiropractic Clinic | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • Tight Hamstrings? Let’s Try a New Approach!
  • Sleep Quality and Healing – They’re Connected.
  • Strong Gluts!
  • Have No Fear! Movement Can HELP You!
  • What Do You Think? It Matters.
  • Osteoporotic Women Benefit from Resistance Training
  • More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from Most Chiropractic Clinic | July 2015

  • Spinal Manipulation offers Many Benefits
  • Share Chiropractic with Those in Your World
  • Keep Active!
  • Chronic Low Back Pain Puts a Strain on Marriage
  • Men – Depression and Antidepressants Up Risk For Osteoporosis

Healthy News from Most Chiropractic Clinic | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Evidence Based Practice and Chiropractic
  • DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs
  • Vitamin D For All!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Most Chiropractic Clinic | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Quality of Life is Related to Abdominal Strength
  • Need Vitamin D as We Age

Healthy News from Most Chiropractic Clinic | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Prevent Falls with Chiropractic
  • MRI Not Necessary for All Low Back Pain
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Most Chiropractic Clinic | March 2015

  • Benefits of Combining Chiropractic Adjusting with Traction
  • Multivitamin Supplement - Women, Take Yours Today!
  • Walking Is Important!
  • Exercises - There’s a Reason We Recommend Them!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from Most Chiropractic Clinic | February 2015

  • US Adults and Kids Go To Chiropractors
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Medical Students Warm to Chiropractic
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Most Chiropractic Clinic | January 2015

  • Chiropractic Manipulation Produces Immediate Changes
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Vitamin D may help Prevent Type I Diabetes
  • Back Pain Relief Is Affected by Depression
  • Mental and Physical States Improved by Manipulation

Healthy News from Most Chiropractic Clinic | December 2014

  • Vitamin D: Super Vitamin!
  • Holiday Stress Busters
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your Murfreesboro Chiropractor | November 2014

  • The Value of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Back Pain is Related to Smoking and Feeling Guilty
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."