Murfreesboro Chiropractic Instructions for At-Home Care

From making the first chiropractic appointment to finding pain relief, you are key element to the process.

You will find that if you engage to the fullest in your care, you will learn to avoid pain-producing situations, discover that you advance much quicker, and stay pain-free. Many factors contribute to your healing process and ongoing pain-free quality of life:

  • Making all the in-office appointments as recommended
  • Knowing fully your spinal pain condition
  • Following the recommendations for its relief
  • Conforming your activities of daily living including your job, if necessary
  • Recognizing limitations that your spinal condition may impose

Recommendations for your at-home chiropractic care may include exercise, hot/cold therapy, massage, nutrition as well as use of good posture and movement skills.

You will realize that you do have control over your condition even though there may not be an antidote for the condition. You are key to your care. You can regain the quality of life you want and deserve.

Some tips for at-home care: