Healthy News April 2023 Choosing the Back Pain Care Option for You and Adding Turmeric for Anti-Inflammatory Help
“Supermarkets” are great for gathering food but not so much so for getting relief of Murfreesboro back pain, understanding the basis of back pain, nor waking up each day and functioning with hope. A new back pain sufferer may well get lost in today’s “supermarket” of healthcare choices. Researchers came up with this comparison of back pain care options to goods on shelves in a supermarket as they saw this at their meetings where the latest in back pain care options were excitedly presented next to each other with each approach’s supporters sharing their procedures (some with solid, accurately presented research evidence, some without). (1) It is no wonder that back pain sufferers – who are not alone with a lifetime likelihood of low back pain for all of us being 85% (2) – are overwhelmed. This is where our teamwork is useful. You share your expectations. Most Chiropractic Clinic will share the best evidence to create a treatment plan to help you heal. Researchers studied patient preferences and goals for non-surgical treatment of chronic low back pain and discovered that these are vital to patient outcomes. (3) YOUR goals of care are important: Do you want to walk further? Sleep better? Understand your pain better? YOUR preferences for care are key: Do you want manipulation? Supervised therapy? Talk to a therapist?]33] As your Murfreesboro chiropractor, I want to hear them. They will direct your care and enhance your clinical outcomes. We understand that conservative care for 4 to 6 weeks is recommended (in the absence of progressive neurological deficits and/or cauda equina syndrome) prior to imaging. (4) We also know that spinal manipulation is one of the top conservative recommended treatments. (5) When you are suffering with back pain, let us be your personal shopper, finding you the approach of chiropractic services to help you best!
Listen to this PODCAST with Dr. Kurt Olding on The Back Doctors Podcast with Dr. Michael Johnson as he details both The Cox® Technic System of Spinal Pain Management and the healthcare path for back pain relief that is often confusing and non-congruent with current recommendations for the non-surgical, conservative care of back pain.
Turmeric (curcuma longa L.) is a plant well-recognized for its anti-inflammatory properties due to its polyphenolic curcuminoids. In a scoping review of published papers, researchers concluded that current evidence is great that suggests clinical benefit from supplementing turmeric for its anti-inflammatory benefits, especially in inflammation-linked diseases like obesity-related metabolic disorders or musculoskeletal disorders (like back and neck pain). (6) Researchers always call for more research to conclusively recommend dosages and formulations. In the interim, we can chat about how turmeric’s addition to your nutrition plan may positively influence your pain relief and healing.
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