March 2023 Healthy News from Most Chiropractic Clinic Failed Back Surgery Back Pain Relief with Gentle Spinal Manipulation Take Your Vitamin D!
Listen to this PODCAST with Dr. Gary Stefanick on The Back Doctors Podcast with Dr. Michael Johnson as he describes the relief his patient felt with The Cox® Technic System of Spinal Pain Management.

TIP OF THE MONTH: Another Reason to Be Up on Your Vitamin D! LBP And Disc Degeneration
Higher vitamin D levels were found to be associated with better physical performance in low back pain (LBP) sufferers with lumbar disc degeneration (LDD). Researchers measured vitamin D levels and muscle strength in 200 patients. It required more time for those who had low levels of vitamin D to perform these tests: gait speed, chair stand, and timed-up-and-go (TUG) tests. (3) Postmenopausal women who had vitamin D deficiency (particularly those with less than 10 ng/mL which marked severe LDD and LBP) are noted to have LBP and LDD. If they smoked, had a high body mass index, osteoporosis, and no D supplementation, the moderate to severe pain was worse. (4) Another report indicated that frailty status and physical performance measures (gait speed and TUG) were significantly linked to vitamin D concentration. (5) Most Chiropractic Clinic asks: How’s your vitamin D level? Time to check it!
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