Healthy News - March 2020

Using Murfreesboro chiropractic care as one complementary health alternative boosted patients sense of well-being and control of their health.

CHIROPRACTIC: ONE WAY TO FEEL BETTER AND GAIN A SENSE OF CONTROL

“Listen to your elders!” An analysis of over-60 year olds found that 29.2% of them used complementary health alternatives in the past year: herbal therapies, chiropractic and massage lead the list. 60% of those folks said it was “important” for keeping their health and well-being. They said that it boosted their overall health, and they felt better. They had an enhanced sense of control over their health. They said these types of interventions created an easier way to cope with their health problems. (1) Today more than ever, we in Murfreesboro all need a stronger sense of control over our health and well-being. Your Murfreesboro chiropractor is your partner in good times and hard times, for young folks and elders! Come see us soon. Meanwhile, taking this sensible advice from the CDC in this time of the coronavirus pandemic is a good idea, too, as they are all things within our control when so much around us isn’t. (2)

Listen to this PODCAST with Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. His presentation demonstrates how chiropractic care integrating the gentle Cox® Technic System of Spinal Pain Management partners with a patient as he finds a way to regain a sense of control of his life when neck pain robbed him of sleep.

Correcting Murfreesboro vitamin D deficiency increases the immune system to ward off disease and even depression.

TIP OF THE MONTH: Take Vitamin D

A healthy body needs a healthy, well-functioning immune system. Vitamin D plays a beneficial role in supporting a health immune system and helps combat challenges to it. Air pollution is a challenge as it can activate extreme immune responses: infection, cancer, auto-immune conditions. Inhaled air pollution typically settles on respiratory mucosa and influences the respiratory system. (The news is filled with talk about the respiratory system today.) Vitamin D supplementation is one strategy research suggests may boost the immune system to combat such invasion. (3) Vitamin D is reportedly advantageous to improve and keep clinical depression at bay via its homeostatic, immunomodulatory and neuroprotective roles. (4) Everyone from government, research and industry around the world know that vitamin D deficiency is an extensive problem. All are working to find ways to deal with it and respond to the questions “How much vitamin D should I take daily?” and “How best do we make sure everyone gets that?” (5) Let’s talk about this at your next chiropractic visit and make a plan to increase your vitamin D level and allow your body to fight health-compromising challenges.

CONTACT Most Chiropractic Clinic

Arrange your next Murfreesboro chiropractic appointment today with Most Chiropractic Clinic. Your Murfreesboro chiropractor is your partner on your health path offering chiropractic treatments and tips - like supplementing with vitamin D - to do at home to cope mentally and physically in times of pain, stress and depression. Most Chiropractic Clinic is privileged to be your – and your elders’ - health partner.