CHIROPRACTIC MANIPULATION FOR
SPORTS-RELATED BACK PAIN
Low back pain
in adult athletes is common with a lifetime prevalence of 63%.
The 12-month
prevalence was 51%. Risk factors included a previous episode
of low back pain, high training volume, and periods of load increase
and exposure to these.
(1) What are
treatment options? Physician members of the American
Medical Society for Sports Medicine are recorded
as using a variety of different complementary
alternative medicine treatments for sports related pain issues. A
new survey of these physicians found that 88% of the
11% who answered that they had suggested
CAM had done so for at least one type of CAM in the past year.
The top 3 types of CAM suggested were
chiropractic/osteopathic manipulation, acupuncture/electroacupuncture and yoga.
(2) Another study reported that 53.1% of physicians recommended
at least one such CAM approach in the past 12 months.
Massage therapy,
chiropractic/osteopathic manipulation, herbs/non-vitamin
supplements, yoga, and acupuncture were most recommended.
Family/general family practice physicians suggested
chiropractic/osteopathic manipulation most often. Female more than male physicians were more likely to
suggest massage, herbs/supplements, yoga, acupuncture, and
mind-body therapies.
(3) Our chiropractic clinic welcomes all
referrals and appreciates that our chiropractic spinal
manipulation tops the list of medical physician referrals! And
our Cox®
Technic spinal manipulation is safe, gentle and effective.
Listen to this PODCAST
with Dr. Leisa Grugula on The
Back Doctors Podcast with Dr. Michael Johnson a chiropractic back
pain specialist in Arizona who presented a couple cases of
athletes with back pain she helped get back to their sports using
the Cox® Technic System of Spinal Pain Management.
Murfreesboro CHIROPRACTIC TIP OF THE MONTH:
Osteoporosis Preventative Diet and Nutrition
Osteoporosis develops later in life yet is
preventable by adjusting diet and lifestyle starting
in childhood. Improved nutrition and a reduction
of sugar, saturated fat, sodium, and phosphorous are good starts. Adequate
levels of vitamin D and calcium are quite vital along with
vitamins K, C, Bs, magnesium, potassium, iron, zinc, copper, fluorine, boron,
silicon, and manganese. Diet recommendations consist of increased
dairy, fish, fruits, and vegetables intake. (4) Most Chiropractic Clinic sees many osteoporotic patients in our practice and
are ready to help with treatment and prevention strategies.
CONTACT Most Chiropractic Clinic
Schedule your next Murfreesboro
chiropractic appointment today with Most Chiropractic Clinic.
