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Healthy News - November 2020

Murfreesboro chiropractic manipulation care for everyday sports injuries are recommended by members of the American Medical Society for Sports Medicine. 

CHIROPRACTIC MANIPULATION FOR SPORTS-RELATED BACK PAIN
 
Low back pain in adult athletes is common with a lifetime prevalence of 63%. The annual prevalence was 51%. Risk factors were a previous episode of low back pain, high training volume, and periods of load increase and exposure to such. (1) What are treatment options? Physician members of the American Medical Society for Sports Medicine reported using a variety of different complementary alternative medicine treatments for sports related pain problems. A new survey of these physicians reported that 88% of the 11% who replied that they suggested CAM had done so for at least one type of CAM in the last 12 months. The top 3 types of CAM suggested were chiropractic/osteopathic manipulation, acupuncture/electroacupuncture and yoga. (2) Another study reported that 53.1% of physicians recommended at least one such CAM option in the past year. Massage therapy, chiropractic/osteopathic manipulation, herbs/non-vitamin supplements, yoga, and acupuncture were most advocated. Family/general family practice physicians recommended chiropractic/osteopathic manipulation most often. Female more than male physicians were more likely to suggest massage, herbs/supplements, yoga, acupuncture, and mind-body therapies. (3) Our chiropractic clinic invites all referrals and appreciates that our chiropractic spinal manipulation tops the list of medical physician referrals! And our Cox® Technic spinal manipulation is safe, gentle and effective.

Listen to this PODCAST with Dr. Leisa Grugula on The Back Doctors Podcast with Dr. Michael Johnson a chiropractic back pain specialist in Arizona who shared a couple cases of athletes with back pain she helped get back to their sports using the Cox® Technic System of Spinal Pain Management.

Murfreesboro osteoporosis prevention tips from your chiropractor include improved diet and nutrition and decreased sodium, bad fats, and sugar intake.  

Murfreesboro CHIROPRACTIC TIP OF THE MONTH:

Osteoporosis Preventative Diet and Nutrition

Osteoporosis evolves later in life yet is preventable by modifying diet and lifestyle beginning in childhood. Improved nutrition and a decrease in consumption of sugar, saturated fat, sodium, and phosphorous are good starts. Adequate levels of vitamin D and calcium are quite vital along with vitamins K, C, Bs, magnesium, potassium, iron, zinc, copper, fluorine, boron, silicon, and manganese. Diet recommendations consist of increased dairy, fish, fruits, and vegetables intake. (4) Most Chiropractic Clinic takes care of quite a few osteoporotic patients in our practice and are prepared to help with treatment and prevention strategies.

CONTACT Most Chiropractic Clinic

Arrange your next Murfreesboro chiropractic appointment today with Most Chiropractic Clinic.

 
 
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