Most Chiropractic Clinic Encourages Adding Mindfulness to Chiropractic Back Pain Care
Mind-body-SPINE connection. We hear much about the mind-body connection. Being part of the chiropractic profession, Most Chiropractic Clinic adds “spine” to this connection, making it much more specific to what we see in our Murfreesboro back pain and neck pain patients. When the spine hurts, the mind and body cannot help but hurt, too. Most Chiropractic Clinic designs individualized Murfreesboro chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that incorporate chiropractic treatment, home exercise, and nutrition. The addition of mindfulness practices to such spine care practices is often helpful and encouraged.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain wears on a person. Pain frequently holds a sufferer back from accomplishing what he or she wants/needs to do and from experiencing a joyful life. When working with your Murfreesboro chiropractor at Most Chiropractic Clinic on the physical pain relief, a back pain sufferer can take a mindful approach to dealing with the mind’s struggle with the pain and related depression and/or fluctuating levels of sadness is reported to help. In a study of lumbar disc herniation patients with back pain who utlilized a mindfulness-based therapy, researchers found that mindfulness-based therapy had a positive effect on pain beliefs and psychological well-being. (1) Additionally, researchers discovered that even in countries with well-developed and accessible mental health services, those services are not well-utilized. It is better than it used to be with all the attention mental health has received of late. Many do not seek it out as they may. One interesting note about those who do seek help stemmed from their knowing someone with a mental health issue which positively influenced them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, do not avoid pursuing help with depression related to Murfreesboro back pain. Today, there are many options to get help for pain-related depression. Most Chiropractic Clinic offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to cope with the physical part of spine pain and encourages our Murfreesboro back pain sufferers to consider using a mindfulness practice to deal with the mind’s mental aspect of spine pain.
CONTACT Most Chiropractic Clinic
Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he shares the spinal care for back pain relief with Cox® Technic and integration of approaches like mindfulness, nutrition, exercise, etc.
Make your next Murfreesboro chiropractic appointment with Most Chiropractic Clinic. Managing the “spine” part of the mind-body-spine connection is chiropractic’s forte. Including a mindfulness approach is a Murfreesboro chiropractic patient’s option, one that is turning out to be effective.
