How Stress, Back Pain, and Murfreesboro Chiropractic Care Interact
With back pain incidence affecting about 4 out of 10 people with 1 in 10 of those experiencing chronic pain, it’s important to look at causes of Murfreesboro back pain. (1) One consideration that Most Chiropractic Clinic does not overlook is stress, emotional and cognitive aspects. We look at the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress doesn’t just affect your mind; it comes out in the body as well. When you are stressed, your muscles naturally tighten as part of the fight-or-flight response. If stress grows chronic, this prolonged muscle tension can lead to discomfort and, in due course, persistent pain. Studies back this up. Research published by Brenner-Fliesser et al. (2) found a prominent correlation between work-related stress and increased incidence of low back pain amidst office workers, especially those in sedentary roles. Excessive demands of work and social tensions were recognized as significant contributors to both the severity and length of pain. Repeated or prolonged stress elicits a host of physical effects including muscle imbalance, spinal misalignment, inflammation. The message is clear: treating Murfreesboro back pain necessitates attending to not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in combating stress is making sure there is an adequate intake of B vitamins. These water-soluble vitamins play a critical role in maintaining a healthy nervous system and brain function, which is directly tied to stress regulation. Transthyretin, a protein associated with vitamin B12, has been shown to "orchestrate stress resilience," according to research by Stein et al. (3). This suggests that proper vitamin B levels can significantly boost how your body copes with stress. Key B vitamins for stress containment are Vitamin B1 (Thiamine) which improves mood by changing carbs into energy, Vitamin B6 (Pyridoxine) which props up serotonin (the “feel good” hormone) production, and Vitamin B12 which is required for nerve health and red blood cell production really necessary when stressed. By controlling stress, B vitamins indirectly reduce stress-related muscle tension and its negative effects on the spine. Supplementing with B vitamins may also boost energy levels, making it easier to stay active, which is critical for Murfreesboro back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Most Chiropractic Clinic does not just treat the symptom of back pain; it gets to the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by utilizing gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional ideas for diet and supplementation. When it comes to tackling stress-related back pain, a multi-faceted path is your best bet. By addressing your mind, body, and nutrition all at the same time, you give yourself the best opportunity to find sustainable relief. Incorporate B vitamins, do some stress-decreasing activities like yoga and breathing, and (first!) chat with your chiropractor at Most Chiropractic Clinic!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates how the “whole person” approach to back pain relief and integration of The Cox® Technic System of Spinal Pain Management can help.
Now is the time to take charge of your back pain and related stress and boost your quality of life. Schedule your Murfreesboro chiropractic appointment today.
