Lots of Murfreesboro Sleep Problems Help from Turkey & Its Tryptophan
Do you find yourself tossing and turning at night, chasing the promised dream of restful sleep? If so, you are not alone. Insomnia bothers millions, leaving many searching for natural answers to get the restorative rest they need. This Thanksgiving, you might find an unexpected help in an iconic holiday staple—turkey. With its high concentrations of tryptophan, turkey offers a tasty and healthful way to boost better sleep which is so important for our Murfreesboro chiropractic patients at Most Chiropractic Clinic who are healing from back pain or neck pain.
WHAT IS TRYPTOPHAN?
Tryptophan is a vital amino acid that plays a key role in making serotonin, a neurotransmitter that helps regulate mood and sleep cycles. Serotonin is then converted into melatonin, the hormone in charge of managing your sleep-wake cycle. Eating tryptophan-rich foods like turkey can help boost these processes, making it simpler to drift off into restful sleep. Just look around the room after your Murfreesboro Thanksgiving dinner!
HOW TURKEY CAN HELP WITH INSOMNIA
Turkey is one of the most well-known sources of tryptophan, and thanks to its deliciously lean protein, it’s a terrific addition to your diet if you are looking to enhance sleep quality. When paired with carbohydrates (think mashed potatoes or stuffing), tryptophan absorption is optimized, increasing the likelihood of better relaxation and easier transitions into sleep.
Most Chiropractic Clinic found a clinical study by Abad and Guilleminault in Drugs & Aging quite good. (1) It highlights the role tryptophan plays in natural insomnia management. The research emphasizes the ability of tryptophan-rich foods to boost better sleep patterns without relying on heavy pharmacological interventions—encouraging for anyone wanting gentle, food-based sleep remedies.
BENEFITS BEYOND SLEEP
Beyond facilitating insomnia, turkey’s tryptophan can have a cascading effect on general wellness:
- Mood Regulation: Serotonin derived from tryptophan isn’t just for sleep—it’s also a natural mood stabilizer, making your holidays a little brighter.
- Reduced Stress: A balanced serotonin-melatonin cycle can lead to stress levels, creating a calm mental state that supports physical health.
- Nutrition Boost: Turkey is not just about tryptophan! It’s also full of lean protein, essential nutrients like selenium, and a host of B vitamins.
SUPPORT YOUR SLEEP THIS THANKSGIVING
This holiday season, why not enjoy your Thanksgiving turkey with a side of thankfulness for the sleep-enhancing benefits it offers? Combine it with other healthy, tryptophan-friendly foods like bananas or milk—studies, such as one in the Asia Pacific Journal of Clinical Nutrition, suggest these can also support sleep. (2) Here is a shout-out to delicious meals, science-backed solutions, and a season of restful nights!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Chris DeVeau, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the difficulty an arm pain patient had sleeping and how he helped with relief with The Cox® Technic System of Spinal Pain Management.
