Tasty Murfreesboro Anti-Inflammatory Goodies: Blueberries and Curcumin
Murfreesboro patients|Sufferers with inflammatory conditions like osteoarthritis (OA) may benefit from some interesting additions to their daily diet. Blueberries and curcumin each offer anti-inflammatory benefits that may well help manage their effects. Most Chiropractic Clinic values these easy, tasty options to help combat inflammation in addition to the rest of the Murfreesboro chiropractic treatment plan.
CURCUMIN’S ANTI-INFLAMMATORY IMPACT ON DISEASE
For over 4000 years, curcumin’s healthy benefits – like its ability to counter human diseases/conditions like diabetes, cancer, and inflammation - have been known. A recent study review focused on curcumin’s effectiveness in managing neurological diseases like Alzheimer’s, Parkinson’s ALS, and MS. (1) Your Murfreesboro chiropractor specifically appreciates curcumin’s anti-inflammatory properties for dealing with osteoarthritis (OA). A chronic degenerative disease, osteoarthritis is not an issue with a clear cure, but curcumin’s anti-inflammatory and anti-oxidant properties shine in their therapeutic value for OA management. Researchers specifically noted the chondroprotective effects curcumin offers. (2) Up against the common treatment of OA – NSAIDs, corticosteroids, etc. – curcumin had a protective effect against OA with its anti-inflammatory and antioxidant factors in an osteoarthritic rat study. One of the many benefits detailed in this study was that arthritic conditions and serum biomarkers TNF-α, IL-1β, IL-10, COMP, and CRP reduced after 4 weeks of use. (3) Most Chiropractic Clinic knows our typical, older OA patient who has trouble walking will value this!
BLUEBERRIES’ ANTI-INFLAMMATORY BENEFITS
Not that curcumin IS NOT tasty, but blueberries may come to mind as the tastier choice of the two! Not a bad thing! Blueberries, too, offer anti-inflammatory positive attributes. Rich in bioactive substances in addition to having healthy properties - anti-oxidant, neuroprotective, anti-obesity, anti-cancer – blueberries are reported to help treat cancer, lower metabolic syndrome, and protect liver function via their ability to intervene in nuclear receptor activity. (4) Blueberries work at the cellular level! They slowed the production of inflammatory factors, particularly TNF, ESR1, AGTR1 and IGF1. (5) Another study recommended daily blueberry eating may reduce pain, stiffness, and difficulty performing daily tasks as well as improving gait may well better quality of life for knee OA sufferers who find walking troublesome. (6) Blueberries are tasty choices to add to your nutrition plan for those suffering with inflammation.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Jeremy Heidt on The Back Doctors Podcast with Dr. Michael Johnson as he describes The Cox® Technic System of Spinal Pain Management integration of nutritional tips like curcumin help a patient dealing with neck pain and inflammation.
Make your Murfreesboro chiropractic appointment soon. Our Murfreesboro chiropractic patients dealing with inflammation-related conditions find relief with our chiropractic care and have the opportunity to improve their treatment plan tastily with blueberries and curcumin. We like sharing this kind of info!
