Murfreesboro Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality
Do you munch on vegetables and fruits? Daily? Numerous times a day? Most Chiropractic Clinic urges this daily eating habit! And Most Chiropractic Clinic recognizes that you know fruits and vegetables are healthy foods, that you gets vegetables and fruit should be main parts of your Murfreesboro healthy diets, and that you sees eating fruits and vegetables is healthier than eating fast food. But do we – Most Chiropractic Clinic included! - eat fruits and vegetables like we should? Not likely. But you are not alone! Life distracts our best intentions! Most Chiropractic Clinic is just sharing this gentle research-based notice of the good eating fruits and vegetables offers Murfreesboro chiropractic folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER
Eating right just may allow you to live longer! Most Chiropractic Clinic sees many Murfreesboro chiropractic patients who will love to hear this! There is growing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (particularly in those who consumed 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables has an important role in reducing inflammation and reducing C-reactive protein (CRP) concentrations as well. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks experiences more positive results of eating more fruits and vegetables and a lower rate of osteoporosis, too. Most Chiropractic Clinic has in its Murfreesboro chiropractic practice many Murfreesboro chiropractic patients with osteoporosis who want to do something to halt, treat and prevent it. In one report, the more fruits and vegetables consumed, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not be lovers of vegetables, you’re fortunate! Fruit is more likely valuable in this concern than vegetables. At least up your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are undecided about eating fruits and vegetables, try being a kid again. Take a chance, and allow yourself to play with your food because one article points out that sensory play leads to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting their “play” fruits and veggies! Most Chiropractic Clinic would love you to share your stories if you take a stab at this!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Murfreesboro chiropractor and check out other ways to improve your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.
