At Risk of Falling? Most Chiropractic Clinic Suggests Calcium plus Vitamin D
Falling hurts at any age. Falling for older Murfreesboro folks may be much worse. Broken hips, broken wrists, vertebral fractures may result. Independence may slip away while healing. Murfreesboro fall prevention is so important, and Most Chiropractic Clinic recommends that all Murfreesboro chiropractic patients and their families be aware of fall prevention strategies as well as an innovative nutritional approach to preventing falls.
Classic fall prevention plans work for most Murfreesboro chiropractic families. Cleaning up clutter, wearing shoes, getting rid of any tripping hazards, taping down rugs or getting rid of them, mounting grab bars in the bathroom, and even living in a home that is all on one level with no steps are all fall preventative ways to keep safe. Taking care of any health issues like dizziness or joint pain or shortness of breath or balance is important as those may also trigger a fall, also. 52.6% of patients with mild cognitive impairment and 51.4% Alzheimer’s disease patients tend to fall. It’s important for these patients to take more time to sit and not hurry. (1) Most Chiropractic Clinic can help evaluate health risks like these and others to ensure our Murfreesboro chiropractic patients remain on their feet! Physical activity and exercise are basic to keep you strong. As our Murfreesboro chiropractic patients age, more gentle exercises are recommended like walking, water classes, tai chi, yoga, and/or Pilates. Together, Most Chiropractic Clinic and our Murfreesboro chiropractic care patients discover something that works!
Like including some nutrition: A current fall prevention notion is to include calcium and vitamin D together daily. A review of 26 articles encompassing over 16,500 patients revealed that combined vitamin D plus calcium supplementation significantly reduces the fall risk. Vitamin D2 or D3 alone did not have such a result. It is the combination that does it! (2) Most Chiropractic Clinic sees this to be quite helpful when talking with our Murfreesboro patients about their nutrition, especially with those who are more likely to be at higher risk for falls.
Schedule your Murfreesboro chiropractic appointment with Most Chiropractic Clinic today. Most Chiropractic Clinic is ready to evaluate your fall risk and establish a fall prevention strategy just for you. Plus, if you fall and hurt yourself, Most Chiropractic Clinic offers the gentlest chiropractic care in the form of Cox Technic to help get you back to life!
