Most Chiropractic Clinic Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Most Chiropractic Clinic promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Murfreesboro back pain and neck pain, etc. Most Chiropractic Clinic oversees the relief of back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Murfreesboro chiropractic patients team up with Most Chiropractic Clinic for the relief of Murfreesboro chronic pain, back pain, and neck pain.

Murfreesboro DIET AND INFLAMMATION

Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often contributes to obesity, impacts the immune system unfavorably, and prolongs recovery from inflammatory injury. An anti-inflammatory diet in place of a pharmacological intervention after injury may well assist these concerns when exchanged for the Standard American Diet. (1) Murfreesboro chiropractic patients with chronic pain often find some relief with healthier eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 studies suggests that effects of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices consumed 3 times a day alongside fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It’s not bad to have sweets occasionally! (2) Such a treat makes it more palatable to manage a diet change! Eating like this helps manage inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A popular diet referred to as the ketogenic diet may have a good effect on reducing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and Murfreesboro back pain at Most Chiropractic Clinic. Most Chiropractic Clinic is eager to disclose that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT Most Chiropractic Clinic

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin shares a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Murfreesboro chiropractic visit with Most Chiropractic Clinic soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Murfreesboro chronic pain, back pain, nerve pain and even joint pain.