Spine and Back Pain and Depression and Cognition Helped by Anti-Inflammatory Diet
Inflammation is good and normal…in certain circumstances like defending a part of the body that is injured or infected. Inflammation is damaging...like when it hangs around too long. Inflammation is a cellular level event and may be a factor in a variety of chronic diseases: cardiovascular, gastrointestinal, lung, mental, metabolic, neurodegenerative, and more. (1) Most Chiropractic Clinic works to reduce inflammation’s influence on the health of our Murfreesboro chiropractic patients dealing with issues like back pain, headache/migraine, depression and even cognitive issues associated with Alzheimer’s. An anti-inflammatory diet has a role in this effort.
INFLAMMATION LINKED TO BACK PAIN, DEPRESSION, ALZHEIMER’S…
A systematic review and meta-analysis of current medical studies regarding the role of inflammation and depression discovered that a pro-inflammatory diet was related to a bigger risk of depression symptoms and diagnosis contrasted with those who ate an anti-inflammatory diet. (2) Another study recommended a link between low back pain and pro-inflammatory diets as well. A study of 7346 people described that those who said they followed a highest inflammatory diet had higher risk of reporting low back pain, too. (3) Connections between diet, nutrition and Alzheimer’s disease have been reported. The good news is that nutrition was described as being able to modulate the immune system and even alter the neuroinflammatory processes related to Alzheimer’s and age-related cognition issues. (4) These descriptions show just how extensive inflammation can be.
…EVEN MIGRAINE
Migraine as primary headache is estimated to impact 14.4% of people and ranked as the biggest contributor to disability in people over 50 years of age. Migraine is examined a lot as to what its mechanism is but still remains somewhat of a mystery. Researchers summarized that many factors play a role: vascular function, trigeminovascular pathway activation, pro-inflammatory and oxidative stats may add to migraine pain. Studies related to the role of dietary interventions are not many, but a newer data search found that Ketogenic diet, modified Atkins diets, and low glycemic diets may better mitochondrial function and energy metabolism, decrease CGRP (calcitonin gene related peptide) level, balance serotonin, and suppress neuroinflammation. Via inflammation and irregular hypothalamic function, obesity and headaches (including migraines) may be linked. The inflammatory link emerged in the published papers. Dietary interventions like supplementing with essential fatty acids (reducing omega-6 and boosting omega-3 which were documented to affect inflammation) were described as beneficial. (5) Most Chiropractic Clinic understands the power diet and nutrition may have in disease processes like migraine, back pain, depression, and cognition.
ANTI-INFLAMMATORY DIET
Most Chiropractic Clinic also knows many of us don’t like the word diet. It often reminds us of things what we can’t have. A good diet allows a lot of good food though. Basic guidelines for an anti-inflammatory diet design incorporate eating eggs, coffee, tea, fish, lean meat, legumes, honey, vegetables and plain dairy like milk, yogurt, hard cheeses, kefir with limited consumption of red meat and other dairy and sugar while staying away from canned/processed food, sweetened drinks, and alcohol. (6) We are sure our chiropractic patients can manage this kind of diet!
CONTACT Most Chiropractic Clinic
Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he explains how inflammation and the immune system work and how chiropractic care and the Cox® Technic System of Spinal Pain Management may be beneficial.
Schedule your next Murfreesboro chiropractic appointment with Most Chiropractic Clinic. If inflammation has overstayed its good and normal welcome, let’s set up a path toward a more beneficial anti-inflammatory diet.
