Relieving Frozen Shoulder with Murfreesboro Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint that can significantly impact daily life. For those who have it the way to relief can seem intimidating, but recent research suggests there are good ways that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing due to its unclear sources—though it often comes on after an injury or prolonged immobility. A noteworthy study by Russo et al. (1) features a solid link between cervical foraminal stenosis at the C5 level and frozen shoulder, suggesting that nerve compression could be a significant risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, especially among younger females and those under 65, as recorded by Hodgetts et al. (2). It is vital to consider how occupational factors and mental health, such as depression, can worsen or even lead to shoulder pain. Understanding these associations is important for adapting effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising results for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been seen to effectively ease shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and aid in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) points out the effectiveness of combining manual therapy with exercise to boost shoulder mobility and lower pain. Exercises typically center on gentle stretching and strengthening to get back range of motion and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and reinstate normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a combination of chiropractic care and tailored exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Murfreesboro chiropractor at Most Chiropractic Clinic to investigate these evidence-based options. Remember, timely intervention can prevent further complications and promote quicker recovery. By blending Murfreesboro chiropractic techniques and exercise into your daily routine, you can experience the way towards a more pain-free life, getting back the freedom to move with ease.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she describes the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck and shoulder pain.
