Overcoming Post-Surgical Murfreesboro Back Pain: How Exercise and Cox Technic Flexion Distraction Can Help
Recovering from back surgery can be a difficult and frustrating path, particularly when persistent pain lingers. However, a combination of directed exercises and specialized chiropractic techniques, such as Cox Technic Flexion Distraction, can dramatically improve recovery and decrease post-surgical back pain.
Exercise as a Cornerstone for Recovery
Exercise is one of the most valuable tools in managing post-surgical back pain. A recent systematic review and meta-analysis published in the American Journal of Physical Medicine & Rehabilitation (2024) highlights its role in easing pain and disability after lumbar disc herniation surgery. The study reviewed multiple randomized controlled trials and discovered that well-defined physical exercise programs not only lower pain but also improve mobility and general quality of life in post-surgical back pain patients. (1) Most Chiropractic Clinic encourages exercise in all our Murfreesboro chiropractic patients’ treatment plans. It’s that effective!
Top benefits of exercise include:
- Enhanced blood flow to promote healing.
- Boosted core and back muscles to reinforce the spine.
- Improved mental well-being by reducing stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely with their healthcare providers like their Murfreesboro chiropractor to make personalized, safe, and effective exercise regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For several post-surgery patients, Cox Technic Flexion Distraction offers extra relief from lower back and radicular pain. This chiropractic treatment that Most Chiropractic Clinic uses is gentle, controlled spinal decompression to reduce pressure on the nerves and discs, while boosting spinal mobility. A retrospective case series published in the Journal of Chiropractic Medicine (2016) found that patients with continued low back pain after surgery got significant improvements with this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Reduced nerve irritation and inflammation.
- Gradual and pain-free restoration of spinal function.
- Safe application for patients with specific surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion Distraction makes available a holistic approach to managing post-surgical back pain. If you are working through your recovery, consult your Murfreesboro chiropractor at Most Chiropractic Clinic to see if these options could fit into your plan and help you recover. Taking such steps today can lead to a stronger, less painful tomorrow.
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Listen to this PODCAST with Dr. Byron Folwell on The Back Doctors Podcast with Dr. Michael Johnson as he describes the effective gentle protocols of The Cox® Technic System of Spinal Pain Management in treating the patient recovering from back surgery.
