Improve Murfreesboro Low Back Pain with Group Exercise & Chiropractic Care
Living with chronic low back pain can feel overwhelming, affecting daily activities and overall quality of life in Murfreesboro. While undergoing chiropractic care at Most Chiropractic Clinic, there’s hopeful news. Combining group-based exercise with your chiropractic treatment and Cox® Technic can enhance results and bring about long-lasting relief, as backed by recent research.
WHY CONSIDER GROUP EXERCISE?
Group exercise is more than just a workout class. It offers multiple physical and emotional benefits, particularly for those who are managing Murfreesboro chronic low back pain. According to a 2025 study published in the Journal of Physiotherapy, group-based exercise significantly reduces pain and disability in individuals with chronic, non-specific low back pain. (1) Those who participated also reported improvements in their mobility, function, and overall well-being. When missed with chiropractic care, group exercise can work synergistically to address underlying causes of pain, bring about flexibility, and improve muscles around the spine. These targeted movements harmonized with chiropractic adjustments, making sure that the areas treated stay aligned and supported.
THE UNIQUE ADVANTAGES OF GROUP SETTINGS
What makes group exercise particularly effective is the shared experience. A 2024 study in Physiotherapy Theory and Practice found that patients with chronic low back pain described how group-based exercise programs were not only appropriate but highly beneficial. (2) Here’s why:
- Motivation Through Community - Exercising alongside others who understand your challenges makes for a accepting environment. Seeing others achieve their milestones inspires you to keep pushing forward.
- Guided Expertise - Professional instructors adapt the exercises to suit participating folks who are dealing with back pain, reducing the chance of injury and ensuring proper technique.
- Improved Mental Well-being - Group settings raise mental positivity, reducing feelings of isolation and stress, which are often associated with chronic pain.
TAKE THE NEXT STEP TOWARD RELIEF
While you are getting chiropractic care, talk to your Murfreesboro chiropractor at Most Chiropractic Clinic about whether joining a group exercise program tailored to chronic low back pain might be good for you. Together, we can decide how these approaches can help you reclaim mobility and reduce daily discomfort. Not only will you benefit from stronger muscles and improved alignment, but also a renewed sense of community and confidence.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she describes of how a determined chronic back pain patient did all he could with The Cox® Technic System of Spinal Pain Management to get relief.
