Murfreesboro Back Pain Relief with Exercise & Chiropractic
As any sufferer of Murfreesboro back pain understands, getting relief can be a challenge. You may have visited various healthcare providers with different treatments. But did you know that exercise could be an extra notch in the key to relieving your back pain? According to the CHAMPS Study-DK, associations between cardiovascular disease risk factors and spinal pain may be affected by sex and health-related physical activity. (1) To put it another way, exercise can help decrease back pain. Let’s take a look at how this works.
HOW EXERCISE HELPS WITH Murfreesboro BACK PAIN RELIEF
Exercise has demonstrated itself beneficial for those who have chronic back pain in several ways. First, it strengthens the muscles in your core and lower back which support your spine and decrease strain on it. Strengthening these muscles can help ease some of the pressure exerted on your spine and reduce the amount of back pain you experience due to poor posture or bad habits like slouching. Additionally, exercise helps boost flexibility in your joints; it increases blood circulation which helps support healing; and it releases endorphins which are natural pain killers that help lessen inflammation associated with chronic back pain. (2,3) Most Chiropractic Clinic combines Cox® Technic spinal manipulation that reduces intradiscal pressures (Listen to this PODCAST with Dr. William Hoffman on The Back Doctors Podcast with Dr. Michael Johnson as he describes the Cox® Technic and its research showing drops in intradiscal pressure.) with exercises that are shown to reduce pain for optimal patient outcomes.
STARTING EXERCISE
It is valuable to be aware that when starting an exercise program for Murfreesboro back pain relief, you should start slowly and gradually up the intensity over time as your body adapts. It is also important to select low-impact exercises like walking or swimming rather than high impact exercises such as running or jumping because these can put additional strain on your spine and make matters worse rather than better. Having said that, moderate aerobic exercise mixing strengthening and stretching exercises has been proven effective in decreasing lower back pain for many back pain sufferers with chronic conditions like back pain. Murfreesboro back pain patients have a great exercise coach at Most Chiropractic Clinic as researchers write that chiropractors actively promote (and participate in their own) physical activity by providing exercise information, asking patients about their physical activity level, and advising back pain patients about proper exercises for their specific conditions. (4)
CONTACT Most Chiropractic Clinic
Exercise is a valuable way to manage chronic lower back pain. If performed correctly, it could be just what you need to boost your opportunity for long term relief from lower back pain! Schedule your Murfreesboro chiropractic appointment to start your chiropractic pain relieving treatment plan of spinal manipulation and mobilization with exercise.
