Murfreesboro Walking is Good for You and Your Back!
Just walk. That’s all. Walk a bit today. Just walk as far as you can. If you can only walk 3 minutes, terrific! Walk 5 minutes the next day. You will be amazed at how rapidly you will feel better, your back will recover, your outlook will be improved. Walking is a customary recommendation at Most Chiropractic Clinic for our Murfreesboro chiropractic patients suffering with low back pain as well as those Murfreesboro chiropractic patients who have other issues, too. Walking is a simple, inexpensive, valuable activity for Murfreesboro chiropractic patients while Most Chiropractic Clinic recognizes that walking may be an activity some Murfreesboro chiropractic patients may find intimidating when they are in pain. Most Chiropractic Clinic appreciates that and will be by your side as you begin walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be thought of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Most Chiropractic Clinic recognizes that some Murfreesboro chiropractic patients fear movement like walking as they are concerned their back pain might be provoked. Murfreesboro low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please have a conversation with your Murfreesboro chiropractor at Most Chiropractic Clinic.) Plus walking is inexpensive. (1) Most Chiropractic Clinic will review with you about how walking may help your Murfreesboro back pain relief treatment plan and how you feel about integrating walking into your Murfreesboro lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report discloses that walking was as valuable as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Murfreesboro walking is beneficial for low back pain patients. Most Chiropractic Clinic has witnessed the value of walking for many Murfreesboro back pain patients and their Murfreesboro back pain relief and prevention program.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST of how happy this farmer (the second patient on this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he thought he’d have to have done.
Schedule your Murfreesboro chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Murfreesboro chiropractic visit regarding your chronic low back pain condition and its Murfreesboro chiropractic plan for relief.
