Murfreesboro Chiropractic Back Pain Relief Benefits from Routine Exercise
Independence. It’s an admirable quality. Sometimes. When it comes to exercise, accepting some guidance more often is better. Most Chiropractic Clinic is ready to be your guide! Murfreesboro back pain sufferers can rely on Most Chiropractic Clinic to assemble, demonstrate and supervise an exercise routine that is pain relieving just for you!
BENEFIT OF SUPERVISED EXERCISE
Research demonstrates that supervised exercise therapy produces significant symptom relief and bettered quality of life for patients with intermittent claudication by boosting maximal walking distance in just 90 days. Sadly, it is not used enough. Home based exercise therapy with observation devices like a pedometer or logbook and walking are other helpful alternatives to supervised exercise, allowing a bit more of the desired independence. (1) Murfreesboro back pain patients may benefit just like these back pain patients. Spinal stenosis back pain patients would appreciate walking more like that!
MORE FREQUENT SUPERVISED SESSIONS BENEFICIAL
A newer study reports that supervised physical therapy for lumbar spinal stenosis patients delivered significant short-term improvements in symptom severity, walking distance, pain, physical activity and function in comparison to unsupervised. (2) A follow-up study evaluated a more specific schedule of supervised physical therapy visits – twice a week and once weekly - to home exercise. It states specifically that 6 weeks of supervised physical therapy twice a week for lumbar spinal stenosis patients brought about significant short term improvements in the severity of symptoms, physical function, back and leg pain and gait disturbance compared with one time a week PT visits and home exercise alone. (3) Our Murfreesboro back pain patients would welcome all these improvements, undoubtedly!
EXERCISE AS PART OF AN OVERALL BACK PAIN RELIEF TREATMENT PLAN
Improvement is the goal for back pain management. Independence only takes you so far when your back is hurting. There is always a tipping point when the pain just cannot be dealt with any longer! Then a visit to the doctor is planned. Many articles are written about how the doctor seen first often sets the course for subsequent care. (That was the topic of another blog!) Concerning exercise and physical therapy for back pain, though, these are conservative management forms that are often too infrequently used while opioid prescriptions are very common in the year before elective lumbar spine surgery: 84.4% opioid prescription and 14.6% minimum of 6 exercise therapy visits. (4) Most Chiropractic Clinic is honored to be chosen for back pain relief. Your Murfreesboro chiropractor is a well-trained Murfreesboro back pain specialist whose treatment plan includes the Cox® Technic System of Spinal Pain Management and exercise.
CONTACT Most Chiropractic Clinic
Schedule your Murfreesboro chiropractic visit with Most Chiropractic Clinic today. Together, we’ll set up a comprehensive treatment plan for you that will permit a nice balance of independence and supervision for best Murfreesboro back pain relief.
