Murfreesboro Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can do so much. Most Chiropractic Clinic would never press our Murfreesboro back pain patients to prepare for a marathon, but Most Chiropractic Clinic kindly encourages a walk to the mailbox or down the driveway! Most Chiropractic Clinic promotes simple exercise to our Murfreesboro back pain patients as part of the comprehensive Murfreesboro chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Murfreesboro BACK PAIN RELIEF?
Most Chiropractic Clinic knows that exercise (along with spinal manipulation!) adds to the recovery of patients who have had Murfreesboro back surgery. In one report, a patient who had leg pain after back surgery showed 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Most Chiropractic Clinic makes use of exercise and spinal manipulation through the Cox® Technic system to alleviate Murfreesboro back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.
HOW DOES EXERCISE HELP Murfreesboro BACK PAIN?
Exercise is a possible treatment for Murfreesboro low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of numerous types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain sufferers. How does this bother Murfreesboro back pain patients? Overweight patients have a tendency to feel more pain. One specific inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation related to low back pain. Exercise steps in to control these issues. (2) Bottomline: Murfreesboro back pain patients would do well to exercise, move, be active, to the extent they can. Start small. Simple stabilization exercises increased function, prevented fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3) Most Chiropractic Clinic suggests to start by just wandering to the mailbox or corner then adding a little each trip. Running races is not necessary! Murfreesboro back pain patients notice the change!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care helped her attain and exceed that goal with Cox Technic.
Schedule a Murfreesboro chiropractic appointment with Most Chiropractic Clinic today for Murfreesboro back pain relief. The Murfreesboro chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that first walk to the front door of Most Chiropractic Clinic’s office!
