Murfreesboro Back Pain with Hip Pain Helped with Exercise
Have you heard? Exercise is good. Most Chiropractic Clinic bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! Murfreesboro chiropractic patients are encouraged to do some sort of exercise as part of their overall treatment plan for hip pain in addition to any related Murfreesboro back pain with good reason. It is good!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Most Chiropractic Clinic treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite interesting! It documented the recommendation and benefit of exercise for many specific conditions. A list of exercises for various diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each in addition to the proper intensity and frequency. (1) Patients with knee osteoarthritis benefitted from isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Most Chiropractic Clinic welcomes patients with knee, back and hip pain to our chiropractic practice.
HIP PAIN…OR BACK PAIN?
Hip pain issues occur alone. Hip pain issues may come about in combination with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more reliable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Most Chiropractic Clinic carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Most Chiropractic Clinic makes sure our patients get the help they need!
BACK PAIN RELATED HIP PAIN
Patients who have non-specific mechanical low back pain are unique in their pelvic, hip and knee movements while walking. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain affected muscles of the lumbopelvic area. It’s important for back pain sufferers. Alterations in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this of value? It suggests that development of exercise programs to improve hip muscle function in back pain patients is vital. (5) Surgeons are even finding value in having patients who choose back surgery perform “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Most Chiropractic Clinic has treatment programs of exercise combined with evidence based spinal manipulation and nutrition to avert back surgery when possible as well as56 pre-habilitate and rehabilitate Murfreesboro back pain patients!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the use of Cox® Technic flexion distraction to decrease the pain of lumbar spinal stenosis.
Schedule a Murfreesboro chiropractic appointment for your back pain and hip pain. Murfreesboro chiropractic treatment plan will likely involve some of that exercise you’ve heard is good! Don’t worry. We will collaborate to be sure the exercise is good for you.
