Murfreesboro Knee Pain Relief Tips Most Chiropractic Clinic
Knees and knee pain. Boy, do we work our knees…or at least we should! Most Chiropractic Clinic hears about painful knees almost as much as we hear about painful backs and necks! Murfreesboro knee pain sufferers know the symptoms and feel the same: “I do not want knee pain!” Most Chiropractic Clinic has some enlightening new research on exercise, chiropractic care, and nutrition to keep knee pain under control.
EXERCISE PROTECTS THE KNEES
If you suffer with Murfreesboro knee pain, it may seem that moving the painful knee will only aggravate it more. Many doctors like yours at Most Chiropractic Clinic and researchers have heard that! That is fear. Most Chiropractic Clinic understands! Physical activity is good for your knee’s overall health though. Most Chiropractic Clinic will be right beside you to calm your fear and ensure movement helps! Most Chiropractic Clinic also will tell you again that a sedentary lifestyle may cause more issues and lead to more joint health problems. A study that tracked people for 8 years revealed that constant sitting was not related to knee osteoarthritis and low to moderate level of active physical activity is protective against knee osteoarthritis. If you sit a great deal, exercise, too. It helps. The authors specifically state that long-term strenuous activity participation did not increase the incidence of knee osteoarthritis. That is good news! They report cautiously that people who were older, have a larger BMI, more severe pain, weaker quadriceps and depression were less likely to do any strenuous activities. (1) If that’s you, let us together get past these issues for your knees’ sake! Most Chiropractic Clinic is a great Murfreesboro health partner!
QUADRICEPS HELPS THE KNEES
And talk about good partners, quads are to knees! Strong quadriceps benefit knees. Exercising the quadriceps is smart! A study examined younger and older folks performing resistance exercises via machine vs. elastic band. Both succeed! Maximal voluntary contraction of the knee extensors in older folks is higher than that in younger people. Exercise may help the older folks build that muscle so it can last longer and potentially reduce the muscle loss that naturally comes with aging. (2) Most Chiropractic Clinic can guide you toward stronger quads!
COORDINATE KNEES AND LIMBS
Have you heard of patellofemoral pain syndrome? It is a name for a most common musculoskeletal disorder of atypical motor coordination of the limbs which stresses the knees unequally, putting them at risk of pain. (3) Knowing this helps your Murfreesboro chiropractor guide treatment and exercise to help coordinate motion. One way to improving motion is resistance training whose effectiveness can really be noticed in hopping. Researchers found that hopping demands strong ankles and knees that interact well. Resistance training increases strength and coordination resulting in gait and knee/ankle benefits. (4) Don’t let the child in you hop away just yet! Chat with your Murfreesboro chiropractor first!
TREAT AND SUPPLEMENT
The Cox® Technic System of Spinal Pain Management incorporates exercise, chiropractic treatment, and supplementation. Much the same can be applied to the care of knees! Exercise as defined above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate benefit knee cartilage which is similar to disc cartilage. Most Chiropractic Clinic will establish a chiropractic treatment plan for your knees regardless of their age!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis founded on the principles of The Cox® Technic System of Spinal Pain Management.
Schedule you Murfreesboro chiropractic appointment with Most Chiropractic Clinic today. Bring your painful knees to Most Chiropractic Clinic to relieve their pain!
