No Exercise Often Increases Risk of More Murfreesboro Pain & Disease Progression

Do something. Walk. Stretch. Move. Pain sufferers benefit when they do something. A lack of exercise is a risk for worsening pain, both pain in the body and pain in the mind in the form of depression. Most Chiropractic Clinic takes care of many Murfreesboro back pain patients in pain who also deal with depression. Most Chiropractic Clinic also understands that when our Murfreesboro chiropractic patients do something, they improve in body and mind.

NO EXERCISE INCREASES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a common diagnosis. It is the lessening of the spinal canal area because of degeneration. A new study revealed that risk of spinal stenosis progression is higher for those who had spondylolisthesis, had pain (in leg and/or back) when walking, and more severe stenosis. The absence of therapeutic exercise was also found to a risk factor for the advancement of spinal stenosis. (1) Back pain sufferers like those with spinal stenosis and spondylolisthesis benefit from exercise! Most Chiropractic Clinic helps each of our chiropractic patients find what exercise is right for them.

EXERCISE ENHANCES FUNCTION

Nonspecific low back pain sufferers improved their functional disability level more with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Notice though that exercise helped, conventional or not!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well find themselves a little sad when their back pain sticks around longer than desired. It is not unusual. Once more, exercise to the rescue! Another study reported that exercise (low dose or moderate-dose strength and conditioning) helped decrease depressive symptoms in adults with chronic low back pain. Blending exercise and manual therapy was a plus! (3) Most Chiropractic Clinic brings in as many positive approaches to back pain relief as possible to help our Murfreesboro back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Most Chiropractic Clinic

Schedule a Murfreesboro chiropractic visit for your back pain relief. Most Chiropractic Clinic does something to help. Most Chiropractic Clinic offers chiropractic spinal manipulation and exercise as part of its treatment plan for back pain sufferers. We know that when our back pain sufferers do something - walk, stretch or move - they find themselves feeling better!