What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Murfreesboro chiropractor is up for offering you options when it comes to exercise. Most Chiropractic Clinic just wants you to exercise. You pick how! When you get to pick, the outcomes are better in terms of satisfaction and pain relief. Most Chiropractic Clinic's chiropractic care is all about you and your Murfreesboro back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are doing home exercise alone, you don’t benefit from someone caring for you, checking on your progress objectively, confirming that you are healing. Most Chiropractic Clinic is here for our Murfreesboro chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is hard to cope with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.
DO WHAT YOU WANT
Most Chiropractic Clinic wants our Murfreesboro back pain patients to do what they desire and like what they do. Exercise is essential. Performing a form of exercise that a back pain patient enjoys increases the possibility that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – compared the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and increase balance and function and that Pilates may be more successful since its exercises aim at the trunk stabilization muscles. Either way, having a patient choose an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Murfreesboro chiropractic appointment today. Most Chiropractic Clinic doesn’t want to say “Do this.” and discover later that you didn’t exercise at all because it was not your “thing”. Most Chiropractic Clinic wants to ensure you are content with exercise so you will do it! Let us figure out your exercise “thing” together!
