Murfreesboro Low Back Pain Helped by Exercise that Helps Lower Limb Proprioception and Balance
Low back pain (LBP) is a spinal condition that affects millions of people globally, causing not only discomfort but also restricting daily activities and quality of life. Chiropractic is often an effective stopping point for many sufferers in their quest for effective management, and recent research sheds light on a potentially important aspect of low back pain treatment and prevention - the part lower limb proprioception plays in its relationship with voluntary postural control.
THE SIGNIFICANCE OF LOWER LIMB PROPRIOCEPTION IN MANAGING LOW BACK PAIN
Recent findings published in the Journal of Motor Behavior explore this connection in depth. The study highlights valuable insights into how proprioception - the body's capacity to sense its own position in space - may influence postural sway and stability, especially in those who suffer with low back pain. (1)
For low back pain patients and their Murfreesboro chiropractor at Most Chiropractic Clinic seeking effective ways to deal with and manage back pain, understanding the role of lower limb proprioception can be a game-changer. Proprioception concerns the sensory information that allows our body to sense its position, making it critical for upholding balance, directing movements, and ensuring stability. Disruptions or impairments in proprioceptive feedback can contribute to more postural sway, which could potentially worsen low back pain.
The research highlights a significant correlation between lower limb proprioception deficits and voluntary postural control challenges in low back pain patients. This hints that tackling proprioceptive impairments could be a crucial component of comprehensive low back pain management strategies. Through targeted interventions designed to improve proprioceptive awareness and function in the lower limbs, it may be possible to enhance postural control, decrease postural sway, and ultimately, alleviate pain and discomfort linked to low back pain.
EXERCISES TO ENHANCE LOWER LIMB PROPRIOCEPTION
Implementing exercises (after a talk with your Murfreesboro chiropractor!) designed to improve proprioception in the lower limbs can be beneficial for individuals experiencing low back pain. Here are a few exercises that might help in boosting proprioceptive capabilities and stimulating better postural control:
- Single-Leg Balance: Standing on one foot, try to maintain balance for 30 seconds. Close your eye or stand on an unstable surface id you’d like to challenge yourself.
- Heel-to-Toe Walk: Slowly walk in a straight line, placing the heel of one foot right in front of the toes of the other foot to enhance balance and coordination.
- Squats on Unstable Surface: Doing squats on a cushioned mat or balance board can help by engaging stabilizing muscles.
Keep in mind that while exercises concentrating on lower limb proprioception can be quite beneficial, they are a part of an overall Murfreesboro chiropractic treatment plan to manage low back pain. Spinal alignment, muscle strength, flexibility, and overall physical health, also play critical roles in the successful treatment and prevention of LBP while gentle, safe chiropractic spinal manipulation, specifically Cox® Technic spinal manipulation, and nutrition are incorporated. Recall the paper by Smith and Olding about the effectiveness of Cox® Technic spinal manipulation in improving mobility in patients with lumbar spinal stenosis. (2)
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Nate McKee on The Back Doctors Podcast with Dr. Michael Johnson as he shares the effective use of The Cox® Technic System of Spinal Pain Management in managing low back pain patients with spinal stenosis.
Make your Murfreesboro chiropractic appointment soon. We look forward to helping you.
