Murfreesboro Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different things. What’s one that Murfreesboro back pain sufferers can control? Not exercising! Most Chiropractic Clinic promotes movement and exercise to our Murfreesboro back pain sufferers to obtain relief from and prevent back pain flare-ups.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Most Chiropractic Clinic is aware that back pain is controlled not cured. A newly published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what elicits a back pain flare-up for them, patients reported a number of concerns. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That is the one Most Chiropractic Clinic wants to target. That is the one that is within our Murfreesboro back pain patient’s control: exercise. Most Chiropractic Clinic recognizes our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to improve back pain and its occurrence rate. We’ll even show you how to do the proper exercise movements that relieve and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to improve neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Murfreesboro chiropractic appointment now. Most Chiropractic Clinic wants to hear what sets off your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other triggers aren’t. So exercise!
