Murfreesboro Exercise May Be Inspired by Social Interaction & Listening Docs
What inspires you to exercise? Everybody is different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Most Chiropractic Clinic hopes to inspire our Murfreesboro back pain patients to exercise and keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one aggravating back pain condition! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A research project contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the participants reported that exercise improved their pain levels and function but that these effects were short-lived. They needed to keep doing them. The most common reasons for not continuing these activities were other health problems and transportation. The medical care approach had slight to no effect. The community group exercise provided social support and participants continued these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Most Chiropractic Clinic wants to listen, inspire, and watch our Murfreesboro back pain patients get Murfreesboro back pain relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study found that six weeks of two-times-a-week (more so than once a week or home exercise alone) supervised physical therapy resulted in significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the benchmark paper by Weber who pointed out that 90% of disc herniation with sciatica patients responded to active, energetic, non-operative care. (3) That is what it is all about at Most Chiropractic Clinic! Active, energetic management of back pain! Patients and their healthcare providers like your Murfreesboro chiropractor must everything possible to manage the source of back pain as well as its symptomatology. Most Chiropractic Clinic is ready and able to do just that to bring relief to our Murfreesboro back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically declares that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.
Schedule your next Murfreesboro chiropractic appointment with Most Chiropractic Clinic. We’ll find the best inspiration to keep you actively pursuing your back pain relief with us and with others!
