Murfreesboro Back Pain and Associated Spinal Instability Helped by Exercise to Improve Balance and More
Back pain becomes the focus when it takes over every thought in a day. The term ‘back pain’ is quite generic though as back pain stems from the combined contributions of muscles, nerves, bones, and more. Low back muscles may be weak and/or unstable leacing them less useful in supporting the spine. Exercise continued to show its benefit in addressing spinal instability that accompanies Murfreesboro back pain. Most Chiropractic Clinic highly recommends exercise as something a back pain sufferer can do to help him/herself.
SPINAL INSTABILITY AND BALANCE
Instability impacts balance. Back pain sufferers’ troubled balance may result from badly coordinated neuromuscular control and altered spine stability. A new study contrasted 3 groups: subacute non-specific low back pain (NSLBP) sufferers with lumbar instability, those without instability, and healthy subjects. Sufferers with lumbar spine instability demonstrated greater issues with balance control, proprioception, fear of movement, increased pain, and functional ability than sufferers who don’t have such instability. (1) Most Chiropractic Clinic checks for instability in our Murfreesboro back pain patients and designs a Cox® Technic System of Spinal Pain Management treatment plan that involves pain relieving spinal manipulation, nutrition, and exercise.
EXERCISE FOR SPINAL INSTABILITY AND BALANCE IMPROVEMENT
Exercise is a common intervention for low back pain patients regardless of the treatment plan. For subacute NSLBP sufferers, exercise is beneficial. Recently, two versions of exercise were assessed: core stabilization and strengthening exercise. Four weeks of training for 30 minutes a session three times a week demonstrated that core stabilization produced significantly more improvement than strengthening. Core stabilization enhanced proprioception, balance (as demonstrated by single leg standing with eyes open and closed on stable and unstable surfaces), thickened muscles of the transverse abdominis and lumbar multifidus, reduced functional disability, and less fear of movement. Bonuses of either exercise: no adverse effects AND pain relief. (2) Most Chiropractic Clinic is always checking for balance issues in our chiropractic patients. Exercise that helps with Murfreesboro balance is so vital.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Paula Hugulet on The Back Doctors Podcast with Dr. Michael Johnson as she shares the benefits of the Cox® Technic System of Spinal Pain for pain relief and spine strengthening.
Set up your Murfreesboro chiropractic appointment today. If back pain is your nemesis now, Most Chiropractic Clinic offers a research-documented system and treatment plan for its relief and for its continued relief and prevention with exercise that strengthens the lumbar muscles. We will design an easy exercise plan specially for you!
