Murfreesboro Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Murfreesboro chiropractic treatment plan at Most Chiropractic Clinic. And we know our Murfreesboro chiropractic patients’ commitment to exercise waxes and wanes. We understand and keep fostering our patients’ commitment to keep moving. We are confident that once you realize how good you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more valuable. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based one. (1) Would you agree with Most Chiropractic Clinic that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we should on occasion. Most Chiropractic Clinic does that for our Murfreesboro back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Murfreesboro back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published evidence and suggest that patients perform exercises they enjoy and can do easily. Research’s best-evidence on rehabilitation for chronic low back pain asserts that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is productive. Adding the psychological component to exercise seems to generate better outcomes that are more enduring. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Most Chiropractic Clinic values the opportunity to help back pain patients to find the care they need.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.
Schedule your Murfreesboro chiropractic appointment at Most Chiropractic Clinic today. You’re never too old to exercise! No matter your years, exercising is important. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.
authored by Julie Cox-Cid
reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
