Murfreesboro Chiropractic Plan for Pain Relief and Prevention with Exercise
“Do I have to exercise?”
“Only exercise if you want to feel better faster and prevent pain,“ your Murfreesboro chiropractic replies.
“How much time do I have to spend exercising every day?”
“Not long, just effectively,” Most Chiropractic Clinic suggests.
Exercise is not every Murfreesboro back pain or neck pain patient’s ’thing’. Most Chiropractic Clinic understands. Exercise is also so important to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Murfreesboro chiropractic patients every step of the way to make the most of the exercise effort so that it results in pain prevention and relief.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers know how pain may decrease their ability to look around comfortably. Such neck pain patients were assessed as to their cervical range of motion and pain intensity with a flexion-rotation test. They were then directed to do a 20-minutes cervical spine exercise session. 50% of them were then also treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who did the exercise program and were treated did significantly better in terms of range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another research project found that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as contrasted with 15 or 60 seconds or no stretching. This permitted the best benefit to pain intensity reduction while minimizing any adverse effects on neural function of the involved nerve roots and central nervous system. (2) Most Chiropractic Clinic always highlights that the appropriate exercise performed in proper form doesn’t have to take long to be effective! Additionally, exercise places some control in the hands of its sufferer since exercise can be performed whenever.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Incorporating exercise training into the multidisciplinary treatment of non-specific chronic low back pain makes sense. Such back pain impacts so many people worldwide and is a leading cause of disability. Proper exercise training transitions the back pain sufferer to self-management. Recently, researchers posed that pain intensity and disability - and even mental health issues in such back pain patients - were enhanced with choices like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Most Chiropractic Clinic agrees! Exercise is invaluable in so many ways.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he describes The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Schedule your Murfreesboro chiropractic appointment soon. Most Chiropractic Clinic answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second spurts.” We’re partners for your pain relief and prevention!
