Murfreesboro Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers say they have neck pain. Not too surprising. Today, who is not an office worker as most all Murfreesboro workers must work at desks and computers? Murfreesboro neck pain and related conditions like Murfreesboro headache and arm pain are rampant. Most Chiropractic Clinic helps so many Murfreesboro office workers with neck pain and can help you find relief of Murfreesboro neck pain, too, with gentle, relieving Murfreesboro chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Most Chiropractic Clinic sees many Murfreesboro office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Murfreesboro NECK PAIN RELIEF
Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Most Chiropractic Clinic is all about a healthy, balanced lifestyle for Murfreesboro chiropractic patients.
EXERCISE FOR Murfreesboro NECK PAIN RELIEF
Exercise helps Murfreesboro office workers stave off Murfreesboro neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Most Chiropractic Clinic is confident our Murfreesboro office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely effective to reduce pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic modification for office workers is necessary. (4) Most Chiropractic Clinic helps Murfreesboro neck pain sufferers discover effective neck exercises that fit into their lifestyles to lower as well as fend off neck pain and its related pain like radiculopathy and headache.
CONTACT Most Chiropractic Clinic FOR Murfreesboro NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Most Chiropractic Clinic.
Then, schedule a Murfreesboro chiropractic appointment with Most Chiropractic Clinic for neck pain relief whether you are a formally labeled office worker or one who has to do office work as part of the normal day. Murfreesboro chiropractic care via a personalized Murfreesboro chiropractic treatment plan that incorporates exercise and other self-care is Most Chiropractic Clinic’s forte!
