Exercise Improves Sleep and Murfreesboro Back Pain
Better sleep. Less anxiety. Back Pain Relief. What links them together? Exercise! Murfreesboro chiropractic patients come to know that acting on this one little suggestion to exercise – even just walking! – in their Murfreesboro chiropractic treatment plan pays off in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What is acknowledged about the sleep and pain connection? It’s known that sleep disturbance and depression influence the back pain patient’s state of mind. Having Murfreesboro back pain can be disheartening if it goes on for too long (more than 12 weeks) without help as is the case in chronic low back pain. (1) Current clinical guidelines all endorse exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep prevents these patients from being physically active. (2) Good question! Other researchers then described that such a disruption to sleep is associated with physical inactivity and depression. (2) Sleep permits the body to rest and rejuventate for the next day’s tasks. Without sleep, the chronic back pain sufferer attempts the next day with less than ideal ability. Most Chiropractic Clinic desires all Murfreesboro chiropractic care patients to be fully ready to deal with their Murfreesboro back pain and do what they can for Murfreesboro back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is commonly recommended to Murfreesboro back pain sufferers in aiding their path to Murfreesboro back pain relief. Stabilization exercise is reported to be quite useful in the management of sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a review of 26 chronic back pain patients who performed stabilization exercise for just 8 weeks in a row, everything improved: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people from 1 to 91 years old discovered that improved sleep quality is linked to routine physical activity. This study also learned that patients over 40 years of age with chronic diseases like hypertension and diabetes experienced poorer sleep and yet they spent more time lying down. (3) As your Murfreesboro back pain specialist, your Murfreesboro chiropractor takes a look at the whole Murfreesboro back pain patient and studies any and all factors when recommending an exercise strategy individualized for each Murfreesboro back pain sufferer.
CONTACT Most Chiropractic Clinic
Schedule your Murfreesboro chiropractic appointment with Most Chiropractic Clinic today. Together we can uncover the best way for a Murfreesboro back pain sufferer to achieve better sleep, back pain relief, and enjoy life just a little more!
