Murfreesboro Exercise Helps with Back Pain Relief and Strength
“Doc, what kind of exercise do you think would help?”
“The kind that you will do!”
There is some wit in that delivery, but it’s true, also. Exercise that you’ll do is the most valuable exercise of all! Whether you have Murfreesboro neck pain or Murfreesboro back pain, strengthening exercise is positive. Most Chiropractic Clinic is ready to help you figure out what exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps chronic low back pain patients, especially in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy disclosed that the general exercise was more apt to provide a more assorted range of treatment results. In particular, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities in patients with chronic low back pain. (1) A Cochrane Review of published medical literature showed that motor control exercise is more efficient in reducing chronic low back pain than minimal intervention, but, on its own, motor control exercise doesn’t stand out to be better than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is helpful to decrease pain by improving the overall body condition. Most Chiropractic Clinic helps Murfreesboro back pain patients establish an exercise routine that works for them to get the most in pain reduction and improve strength.
EXERCISE AND MANIPULATION
Most Chiropractic Clinic also aims to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Most Chiropractic Clinic uses The Cox® Technic System of Spinal Pain Management to enrich these clinical outcomes. A recent report says that blending manipulative treatment with exercise decreased pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your Murfreesboro chiropractor and you will figure out the proper exercises and the best suited exercise routine to complement your Murfreesboro chiropractic treatment plan to get you feeling the best you can!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care combo for back pain.
Schedule your Murfreesboro chiropractic appointment soon. Your Murfreesboro chiropractor has the answer to your inquiry about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!
