Murfreesboro Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its stress and fast pace, leaves many Murfreesboro folks struggling with headache. Most Chiropractic Clinic witnesses it every day. Many of our Murfreesboro chiropractic patients seek relief of their headache pain with Murfreesboro chiropractic care. Most Chiropractic Clinic blends chiropractic treatment with suggested exercise to many headache sufferers to manage and find a break from headache pain.

Causes

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Murfreesboro friends and family can see how physical and emotional issues affect headaches. Most Chiropractic Clinic will certainly make time to listen when a Murfreesboro chiropractic patient needs to talk about life and its many changes and challenges. Life has a huge effect on how we all navigate in our Murfreesboro intertwined lives. Even Murfreesboro young people have tension headaches. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Murfreesboro headache sufferers want one thing: relief of headache pain.

Approaches to Relief

Sadly, chronic daily headache sufferers – including many Murfreesboro headache sufferers – go after help that ends up not helping them. One study revealed that many headache sufferers go through needless additional diagnostic exams and ineffective treatment that lead to their misunderstanding their condition. (3) And, interestingly, researchers discover more fatty infiltration in older ladies’ upper cervical spine muscles who report cervicogenic headache. (4) So may exercise aid in reducing these types of Murfreesboro headaches? Great question!

Most Chiropractic Clinic sees the frustration of Murfreesboro headache sufferers who seek but don’t find headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also exercise moderately, experience low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Murfreesboro chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.

Simple Exercise

Most Chiropractic Clinic reassures our Murfreesboro headache patients that the exercises may be simple yet valuable. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Most Chiropractic Clinic will show you some simple strengthening exercises to relieve headache pain.

Schedule an Appointment

Schedule a Murfreesboro chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any longer!