Effective Murfreesboro Back Pain Exercise: Bird Dog
Exercise for back pain: a common recommendation with good reason. Most Chiropractic Clinic individualizes the proper back pain exercises for each Murfreesboro back pain sufferer visiting Most Chiropractic Clinic to maximize back pain relief, strengthen the supporting muscles like the erector spinae and multifidus, and reclaim function. Most Chiropractic Clinic also gives every effort to find exercises that are simple, effective in multiple ways like the “bird dog” move!
PERSONALIZED EXERCISE BASED ON YOUR SPINE
Chronic low back pain patients are not created equally. There are numerous factors that impact their back pain status. Each chronic low back pain sufferer must be considered individually as your Murfreesboro chiropractor strives to do. It’s a known fact that back muscle function varies from a chronic low back pain sufferer to another. Distinctions can be found from a thorough examination which Most Chiropractic Clinic is quite good at! The exam discoveries help guide an individual treatment plan with individualized exercise recommendations. (1) Know with confidence that you are an individual at Most Chiropractic Clinic!
WHICH EXERCISE FOR WHICH MUSCLE?
Exercise is a common suggestion for back pain patients…and with good reason. Muscles support the body and spine. A review of published papers on the usefulness of exercise revealed that exercise was likely effective for chronic low back pain compared to no treatment, placebo, advice or education alone, electrotherapy, or usual care. Its impact was small for function, but it improved pain and functional limitations outcomes. (2) Most Chiropractic Clinic believes our Murfreesboro chiropractic patients would be in agreement that benefits of any type like this for a condition that is reportedly the top cause of disability around the world for the past three decades or so, costing much in direct healthcare expense and lost productivity, are worth seeking with a little exercise. Start with one exercise (like the following one!) and build up to the basic 10 for back pain.
ONE SIMPLE, EFFECTIVE EXERCISE: BIRD DOG
Erector spinae and multifidi muscles often grow weak with back pain, but they are so important for stability. Bird-dog (aka quadruped opposite arm/leg) is a 3-way effective exercise: toning the erector spinae while strengthening the multifidus and the core as well. Start this by starting on hands and knees, stretching the left leg and right arm out level with the floor. Hold this for a couple seconds and repeat on the other side. Perform this 10 times on each side. (3,4) Talk with Most Chiropractic Clinic before starting any exercise though to be sure it’s the right one for you!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Martin Fleming on The Back Doctors Podcast with Dr. Michael Johnson as he describes the treatment plan and outcome for a patient with low back and leg pain following The Cox® Technic System of Spinal Pain Management.
Schedule your Murfreesboro chiropractic appointment now. We’ll unite back pain and exercise together in a reasonable way just for you and your back pain relief goal.
