Age Matters to Your Body Enhance Its State with Murfreesboro Chiropractic Care
Age makes a difference. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our older years. Age matters and makes us each pay attention to our bodies as it transforms with age. Most Chiropractic Clinic takes care of Murfreesboro chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. By the time the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Luckily, Most Chiropractic Clinic is ready to care for bodies of all ages whenever their owners bring them to Most Chiropractic Clinic. Your Murfreesboro chiropractor recognizes pain is usually what brings Murfreesboro chiropractic patients to our practice, and Most Chiropractic Clinic is ready to assist the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers explain that physical fitness peaks at about 20 years of age and remains high into the early 30s. That’s when the fitness levels start to drop steadily into old age. The good news is that those who have the best fitness levels in their 20s usually stay physically healthy and use less healthcare services during their lives. Adolescence is the most important phase in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main influence in whether a person acquires osteoporosis and may feel its complications in later life. Physical activity and nutrition are factors that teens have control of to build the best bodies they can for their future. (1) Do they? Most Chiropractic Clinic knows adolescent teens do not worry about these things. The teen years have many other distractions demanding their interest!
HOW CAN WE HELP Murfreesboro TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as possible is to encourage them to move early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios reduced. The leisure-time physical activity remained high even a year after the intervention. (2) Most Chiropractic Clinic devises treatment plans for Murfreesboro chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.
