The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed
by concentrating on and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Most Chiropractic Clinic urges an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves are
in pain and are inflamed which causes Murfreesboro back pain and neck pain,
etc. Most Chiropractic Clinic oversees the relief of back pain
and neck pain with a complete chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Murfreesboro chiropractic patients team up with
Most Chiropractic Clinic for the relief of Murfreesboro chronic pain, back pain,
and neck pain.
Murfreesboro DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times contributes to obesity, affects
the immune system unfavorably, and delays
recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well assist
these issues when swapped
for the Standard American Diet. (1) Murfreesboro chiropractic patients
with chronic pain often find some relief with better
A review of 172 papers proposes
that consequences of specific foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices consumed 3
times a day alongside fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It’s
not bad to have sweets on occasion! (2) Such a treat
causes it to be easier to manage
a diet change! Eating this way facilitates
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet called the ketogenic diet may be beneficial for lessening
inflammation and promoting neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the care of chronic pain and Murfreesboro back pain at
Most Chiropractic Clinic. Most Chiropractic Clinic is eager to disclose
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Most Chiropractic Clinic
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Murfreesboro chiropractic visit with
Most Chiropractic Clinic soon to start including some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Murfreesboro chronic pain, back pain, nerve pain and even joint pain.