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Most Chiropractic Clinic Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Most Chiropractic Clinic urges an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves are in pain and are inflamed which causes Murfreesboro back pain and neck pain, etc. Most Chiropractic Clinic oversees the relief of back pain and neck pain with a complete chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Murfreesboro chiropractic patients team up with Most Chiropractic Clinic for the relief of Murfreesboro chronic pain, back pain, and neck pain.

Murfreesboro DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times contributes to obesity, affects the immune system unfavorably, and delays recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well assist these issues when swapped for the Standard American Diet. (1) Murfreesboro chiropractic patients with chronic pain often find some relief with better eating choices.

ANTI-INFLAMMATORY FOODS

A review of 172 papers proposes that consequences of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices consumed 3 times a day alongside fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It’s not bad to have sweets on occasion! (2) Such a treat causes it to be easier to manage a diet change! Eating this way facilitates inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A fashionable diet called the ketogenic diet may be beneficial for lessening inflammation and promoting neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and Murfreesboro back pain at Most Chiropractic Clinic. Most Chiropractic Clinic is eager to disclose that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT Most Chiropractic Clinic

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin presents a case of chronic back pain helped with Cox® Technic protocols.

Schedule a Murfreesboro chiropractic visit with Most Chiropractic Clinic soon to start including some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Murfreesboro chronic pain, back pain, nerve pain and even joint pain. 

Murfreesboro chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
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