An age-old chiropractic
patient question: “What is the best exercise I can do to get rid
of this back pain?”
We all want the one “correct” answer to make
things better. We like to “just do it” and be done. Recognizing
just what the right thing is is the conundrum even for
researchers and for your Murfreesboro chiropractor. The key
for all involved – researcher, doctor, patient – is to get to
know the patient. Most Chiropractic Clinic gets to know
each of our back pain patients to know better which exercise(s) might
be most impactful. Our chiropractic services are here to help.
WHAT TO DO?
Researchers grapple with knowing what
the right back pain relieving exercise(s) is, also. A few
researchers analyzed 118 back pain exercise
trials with 9710 volunteers. They revealed that the most
effective exercise modes for relieving
pain were mind-body, core-based exercise, and Pilates. They stated
that the most effective means to decrease disability were Pilates,
core-based, and strength exercises. According to a unique scoring
system called SUCRA which measures the
rates the probability of an approach’s being effective found
that Pilates ranked highest with 93% for likelihood of decreasing
pain and 98% for reducing disability. (1) Most Chiropractic Clinic will
agree that those are notable effectiveness scores!
BUT WHAT ABOUT…?
Other studies highlight the
effectiveness of other exercises, too. An analysis of 89 studies/5578 patients devoted
to determining the effectiveness of exercise for
non-specific chronic low back pain reported that Pilates had
the highest probability of reducing pain, resistance
training and stabilization/motor control exercise for improving
physical function, and resistance and aerobic training for enhancing mental health. (2) Pilates won again! Then, in a
414 chronic low back pain patient study, core stability exercise decreased
pain more and enhanced function better than general exercise. (3)
And for back pain sufferers with a lumbar disc herniation, stretch and
strength-based yoga showed itself to be a likely
option to enhance related neuropathic pain,
disability, and function in these patients by boosting
mobilization, core muscle strength, and hamstring flexibility. (4) Most Chiropractic Clinic
doesn’t want to perplex you or lead you off
track! We will just encourage you to try
a few of our suggestions and see how good they make you feel.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. William Hoffman on The Back Doctors Podcast with
Dr. Michael Johnson as he illustrates the relief with The
Cox® Technic System of Spinal Pain Management for a patient experiencing
a lumbar disc herniation.
Schedule your Murfreesboro chiropractic
appointment now. The best answer to the most common
question about which exercise is best: check the new
research. Lately, pilates, yoga, core, resistance, and
stabilization are in favor in the research. Which one
will you do? That is the best one!