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Hope for Murfreesboro Back and Neck Pain Due to Slouching and Poor Posture

Our moms and dads told us about slouching. Our teachers did, too. Certainly, our Murfreesboro chiropractor does today! Did we or do we pay attention? Not most of us when we were young and a very few of us who are older and wiser now. Most Chiropractic Clinic understands and embraces slouchers and poor posture folks. Come to Most Chiropractic Clinic for Murfreesboro back pain relief and neck pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.


Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be respected which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle played a significant role in whether a person experienced back pain or not. (2) Slouching while lifting is not good either as it strained disc fibers and raised intradiscal pressure. Therefore, Recent research suggested using a “free posture” that it was not too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced way. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who know well often what triggers their back pain flare-ups.


Back pain sufferers can tell us chiropractors what they think initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Murfreesboro back pain sufferers will concur that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Murfreesboro chiropractor values how beneficial our Murfreesboro back pain patients’ knowledge of their pain helps them recover. Knowledge like this plus a tool can make great results!


Could today’s tech-y gadgets improve posture? Potentially, it may do so quite a bit!  As with anything in life, feedback is good; feedback changes habits. In a recent study of feedback on posture using a wearable feedback device just 15 minutes a day boosted participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress as well as neck and back posture contrasted with a group who did not use the device. (1) We – including your Murfreesboro chiropractor – may have the best of intentions to “watch” our posture, but when it comes down to it, we just aren’t very good at it on our own! Most Chiropractic Clinic is here to help.

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Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.

Schedule you Murfreesboro chiropractic appointment with Most Chiropractic Clinic today. Slouchers and poor posture sufferers of all ages are welcome. It is time to take note of the warning about the hazards of poor posture and resulting Murfreesboro back pain and neck pain. At Most Chiropractic Clinic, you'll get pain relief and get advice for preventing more pain.

Most Chiropractic Clinic gives slouching prevention advice to improve poor posture and ease related back pain and neck pain. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."