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Murfreesboro Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief suit each other well. (Murfreesboro chiropractic services abound to encourage that combo!) When your Murfreesboro chiropractor mentions anything about being a chiropractor, the other person often commences recounting his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Murfreesboro chiropractor loves it! Murfreesboro back pain sufferers are welcomed to come for Murfreesboro chiropractic care to get rid of their current back pain and learn ways to prevent future episodes that they can use and impart to friends and family. One of the biggest tips Most Chiropractic Clinic shares is that exercise (the proper type for each individual) works.


Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it only one day a week, or did it two days a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week lowers the risk of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Most Chiropractic Clinic recognizes that our Murfreesboro chiropractic patients can squeeze in a couple times a week for some exercise like this to decrease the hassle of low back pain!


Exercise as part of the Murfreesboro chiropractic treatment plan at Most Chiropractic Clinic works for pregnancy-related back pain lessening and prevention. A new study of findings from 11 studies of 2347 pregnant women reports that exercise lowers the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is diminished, too. (2) Most Chiropractic Clinic is certain that our Murfreesboro pregnant patients intend to do what is best for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength bettered and low back pain declined in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers as well as those with pre-existing chronic low back pain. Work ability increased, too. (3) Most Chiropractic Clinic watches your strength and back pain improvement at your Murfreesboro chiropractic appointments.


Schedule a Murfreesboro chiropractic visit with Most Chiropractic Clinic for some information on exercises to help you get relief of Murfreesboro back pain and/or prevent Murfreesboro back pain. Murfreesboro chiropractic care and Murfreesboro back pain relief really do go together in Most Chiropractic Clinic’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."