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Murfreesboro Back Pain Relief with Paraspinal Muscle Health

Paraspinal muscles? Where are those? These muscles support the spine. They hold up the spine and allow it to move. And their health matters. Their health is a factor in your posture, your back pain condition, and your ability to move your spine as you must and want.  Most Chiropractic Clinic recommends exercises as part of the chiropractic treatment plan to strengthen and maintain the strength of these critical paraspinal muscles in the control of Murfreesboro back pain and relief of back pain.


The paraspinal muscles of the back are the action muscles of the spine. They run up and down your whole spine. They move your spine. Also known as the erector spinae, paraspinal muscles let you lean, bend, twist, and arch your back. Their ability to do their job is connected to the well-being of their surrounding tissues. A recent study documented that damage to the spine’s vertebral bones’ endplates is a part of chronic low back pain. Endplate damage and chronic low back pain patients’ symptoms are described as depending on paraspinal muscle quality. Efforts to strengthen the paraspinal muscles can be positive. (1) Occasionally finding the right exercise for you is key.


Exercise is recommended to address two issues affecting Murfreesboro low back pain: fatty infiltration of muscles and muscle weakness. In another new study, high-intensity exercise did not change these two concerns for all participants. Nonethless, for those who did display improvement in fat content and weakness, functional improvement followed. (2) At least most of us can exercise to help our backs’ paraspinal muscles.  Astronauts cannot! Their paraspinal and quadratus lumborum muscles were still poor 2 to 4 years after their returning from space. Researchers reason that these changes added to the back pain astronauts suffer. (3) Murfreesboro does not have many astronauts in its population, so Most Chiropractic Clinic will help you determine the proper form of exercise – be it high intensity or other such exercise – for your optimal improvement of Murfreesboro back pain.  

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Listen to this PODCAST with Dr. Hamisi Kote Ali on The Back Doctors Podcast with Dr. Michael Johnson who presents how treatment of paraspinal muscles via fascia manipulation goes along with spinal manipulation treatment using gentle Cox® Technic to deal with spine-related pain.

Schedule a Murfreesboro chiropractic appointment with Most Chiropractic Clinic today. Together, we will establish the strength or lack thereof of your paraspinal muscles, your erector spinae muscles, and come up with the specific exercises to strengthen them for your spine’s most favorable alignment and movement.

Most Chiropractic Clinic explains the importance of paraspinal muscles and their strength for Murfreesboro back pain relief.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."