Call us to set up an appointment! 615-893-1254

Latest News in Gentle Murfreesboro Exercise for Chronic Low Back Pain Relief

Chronic low back pain (CLBP) slows life down for its sufferers. Murfreesboro chronic low back pain sufferers look forward to having their lives back. Most Chiropractic Clinic offers a chiropractic treatment plan with options that do just that. The treatment plan often incorporates chiropractic spinal manipulation like Cox® Technic together with gentle exercise and nutrition. A few of the latest insights about effective exercise interventions are presented here for our Murfreesboro back pain patients’ consideration as it’s up to you to choose what exercise suits you!

WALKING AND MIND-BODY THERAPIES: Gentle Exercise Options

Walking works, so do mind-body therapies like yoga. An analysis of 31 randomized control trials of 3193 participants, walking came across as effective as control interventions for short term relief of chronic low back pain and somewhat superior for intermediate term pain relief and activity limitation improvement while yoga was more beneficial to reduce pain and improve activity in the short term. Combining both walking and yoga was suggested to be a beneficial combination for chronic low back pain patients. (1) In an analysis of 18 randomized controlled trials, yoga was said to decrease pain in the short to intermediate term and to improve functional disability from short to long term when compared with non-exercise, usual care, and education. However it had the same effects on pain and disability as other exercise modes or physical therapy. (2) Most everyone can walk. Some like physical therapy exercise. Most can do yoga if they want. Most Chiropractic Clinic knows not every exercise option may be our Murfreesboro back pain sufferer’s "cup of tea”! Options are essential to participation...and Most Chiropractic Clinic has them!

MOTOR CONTROL EXERCISES

One set of researchers wrote that present evidence doesn’t propose that any single form of exercise is better than any other for back pain relief. That’s interesting! They did state that exercise is modestly effective treatment for chronic low back pain, a significant health and socioeconomic issue (cost, disability, missed work).  The most common type of exercise for back pain relief was reported to be motor control exercise which works on the deep muscles and their coordination. Reportedly not superior to other types of exercise, motor control exercise should be an option for chronic low back pain patients among other types of exercise. The researchers indicated that the choice should be up to the patient and his/her doctor/therapist as to what works. (3) Most Chiropractic Clinic chats with each Murfreesboro back pain sufferer to find out what exercise will work and will be done. That’s the most important factor!

CONTACT Most Chiropractic Clinic

Listen to this PODCAST with Dr. Benjamin Fonke on The Back Doctors Podcast with Dr. Michael Johnson as he describes the advantage of exercise incorporation  into The Cox® Technic System of Spinal Pain Management.

Make your Murfreesboro chiropractic appointment today. When chronic low back pain has slowed life down for you, Most Chiropractic Clinic’s chiropractic treatment plan with Cox® Technic and exercise that you will do can get your life’s pace back to speed. 

 
Most Chiropractic Clinic shares new research-reported gentle exercise for chronic low back pain relief: yoga and walking and motor control exercise. The best? The one patients will do.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."