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Murfreesboro Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody is unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Most Chiropractic Clinic works to inspire our Murfreesboro back pain patients to exercise to keep their back pain in check.


Lumbar spinal stenosis is one annoying back pain condition! Older adults really feel its effect as it limits their ability to walk and do other daily activities. A research project contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the patients reported that exercise improved their pain levels and function but that these effects were short-lived. They had to keep doing them. The most common issues for not carrying on with these activities were other health problems and transportation. The medical care approach had slight to no effect. The community group exercise offered social support and participants kept going to these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Most Chiropractic Clinic wants to listen, inspire, and see our Murfreesboro back pain patients get Murfreesboro back pain relief with chiropractic care and exercise.


Another study found that six weeks of twice-a-week (more so than once a week or home exercise alone) supervised physical therapy resulted in significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the classic paper by Weber who pointed out that 90% of disc herniation with sciatica patients responded to active, energetic, non-operative care. (3) That’s what it’s all about at Most Chiropractic Clinic! Active, energetic management of back pain! Patients and their healthcare providers like your Murfreesboro chiropractor must everything possible to manage the basis of back pain as well as its symptomatology. Most Chiropractic Clinic is ready and able to do just that to help our Murfreesboro back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically states that exercise is so important to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.

Schedule your next Murfreesboro chiropractic appointment with Most Chiropractic Clinic. We’ll find the right inspiration to keep you energetically following your back pain relief with us and with others!

Most Chiropractic Clinic hopes to inspire exercise for back pain relief by listening closely and encouraging patients to exercise with others. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."