What inspires you to exercise? Everybody’s unique.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There is something for everyone! Most Chiropractic Clinic works
to inspire our Murfreesboro back pain patients to exercise to
keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one annoying
back pain condition! Older adults really feel its effect as it limits
their ability to walk and do other daily activities. A research project
contrasted three tactics: medical care, community-based group exercise,
and clinic based manual therapy and individualized exercise.
All the patients reported that exercise improved
their pain levels and function but that these effects were short-lived.
They had to keep doing them. The most common issues
for not carrying on with these activities were other
health problems and transportation. The medical care approach had slight
to no effect. The community group exercise offered social
support and participants kept going to these classes after the
study. These back pain patients stated that the doctor’s ability to
relate to them and listen to their concerns were so
important. (1) Most Chiropractic Clinic wants to listen, inspire, and see
our Murfreesboro back pain patients get Murfreesboro back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study found that six
weeks of twice-a-week (more so than once a week or home exercise alone) supervised physical therapy resulted in significant short-term improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It harkens back to the classic paper by Weber who pointed
out that 90% of disc
herniation with sciatica patients responded to active,
energetic, non-operative care. (3) That’s what
it’s all about at Most Chiropractic Clinic! Active, energetic management of
back pain! Patients and their healthcare providers like your Murfreesboro
chiropractor must everything possible to manage the basis of back pain as well as its symptomatology.
Most Chiropractic Clinic is ready and able to do just that to help our Murfreesboro back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically
states that exercise is so important to the overall
relief and continued relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his experience
Cox® Technic System of Spinal Pain Management.
Schedule your next Murfreesboro chiropractic appointment
with Most Chiropractic Clinic. We’ll find the right
inspiration to keep you energetically following
your back pain relief with
us and with others!