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Murfreesboro Chiropractic Plan for Pain Relief and Prevention with Exercise

“Do I have to exercise?”

“Yes, you should if you want to feel better faster and prevent pain,“ your Murfreesboro chiropractic encourages.

“How much time do I have to spend exercising each day?”

“Not long, just effectively,” Most Chiropractic Clinic suggests.

Exercise is not every Murfreesboro back pain or neck pain patient’s ’thing’. Most Chiropractic Clinic knows. Exercise is also so key to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Murfreesboro chiropractic patients all along the way to get the most of the exercise effort so that it results in pain prevention and relief.

OPTIMAL NECK PAIN EXERCISE GUIDES

Neck pain sufferers understand how pain may decrease their ability to look around comfortably. Such neck pain patients were assessed for their cervical range of motion and pain intensity with a flexion-rotation test. They were then directed to do a 20-minutes cervical spine exercise session. Half of them were then additionally treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who performed the exercise program and were treated managed significantly better in terms of range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another study found that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as opposed to 15 or 60 seconds or no stretching. This permitted the best benefit to pain intensity reduction while minimizing any adverse effects on neural function of the affected nerve roots and central nervous system. (2) Most Chiropractic Clinic always emphasizes that the appropriate exercise done in the right way does not have to take long to be useful! Additionally, exercise places some control in the hands of its sufferer since exercise can be performed whenever.

OPTIMAL LOW BACK PAIN EXERCISE GUIDES

Integrating exercise training into the multidisciplinary treatment of non-specific chronic low back pain does make sense. This type of back pain affects so many people globally and is a primary cause of disability. Proper exercise training transitions the back pain sufferer to self-management. Recently, researchers suggested that pain intensity and disability - and even mental health struggles in such back pain patients - were improved with options like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Most Chiropractic Clinic agrees! Exercise is valuable on so many fronts.

CONTACT Most Chiropractic Clinic

Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he describes The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.

Schedule your Murfreesboro chiropractic appointment today. Most Chiropractic Clinic answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second spurts.” We’re partners in your pain relief and prevention!

 
Most Chiropractic Clinic recommends exercise as a key part of the back pain and neck pain treatment plan for relief and prevention. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."