“Do I have to exercise?”
“Yes, you should if you want to feel
better faster and prevent pain,“ your Murfreesboro
“How much time do I have to spend exercising each day?”
“Not long, just effectively,” Most Chiropractic Clinic
Exercise is not every Murfreesboro back pain or neck
pain patient’s ’thing’. Most Chiropractic Clinic knows.
Exercise is also so key to our back and neck pain
patient’s recovery and future prevention of the pain. We are with our Murfreesboro
chiropractic patients all along the way to get
the most of the exercise effort so that it results in pain prevention
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers understand how pain
may decrease their ability to look around
comfortably. Such neck pain patients were assessed for
their cervical range of motion and pain intensity with a flexion-rotation test.
They were then directed to do a 20-minutes cervical spine
exercise session. Half of them were then additionally
treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine
levels. Those who performed the exercise program and were treated managed significantly
better in terms of range of motion, pain intensity reduction,
and the flexion-rotation test. (1) Another study found
that the optimal stretching time of cervical muscles in patients with chronic
myofascial pain syndrome was 30 seconds as opposed to 15
or 60 seconds or no stretching. This permitted the best
benefit to pain intensity reduction while minimizing
any adverse effects on neural function of the affected
nerve roots and central nervous system. (2) Most Chiropractic Clinic always emphasizes
that the appropriate exercise done in the right
way does not have to take long to be useful!
Additionally, exercise places some control in the
hands of its sufferer since exercise can be performed whenever.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Integrating exercise training into the
multidisciplinary treatment of non-specific chronic low back pain does make
sense. This type of back pain affects so many
people globally and is a primary
cause of disability. Proper exercise training transitions the back
pain sufferer to self-management. Recently, researchers suggested
that pain intensity and disability - and even mental health struggles
in such back pain patients - were improved with choices
like resistance and aerobic exercise while Pilates, resistance exercise, yoga,
and stabilization exercise. (3) Most Chiropractic Clinic agrees! Exercise is valuable
on so many fronts.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Dean Greenwood on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
The Cox® Technic System of Spinal Pain Management that includes spinal
manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Schedule your Murfreesboro chiropractic
appointment today. Most Chiropractic Clinic answers the exercise
questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes
which may be in 30 second spurts.” We’re partners
in your pain relief and prevention!