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Murfreesboro Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers suffer with neck pain. No surprise there. Today, who is not an office worker as most all Murfreesboro workers must work at desks and computers? Murfreesboro neck pain and related conditions like Murfreesboro headache and arm pain are rampant. Most Chiropractic Clinic assists so many Murfreesboro office workers with neck pain and can help you find relief of Murfreesboro neck pain, too, with gentle, relieving Murfreesboro chiropractic care, spinal manipulation, and exercise.


How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Most Chiropractic Clinic sees many Murfreesboro office workers with neck pain and shoulder and arm pain...and helps relieve that pain!


Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically arranged work area as well as a healthy lifestyle that incorporates exercise that will help prevent pain best. (1) Most Chiropractic Clinic is all about a healthy, balanced lifestyle for Murfreesboro chiropractic patients.


Exercise helps Murfreesboro office workers fend off Murfreesboro neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Most Chiropractic Clinic is sure our Murfreesboro office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely helpful to reduce pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is essential. (4) Most Chiropractic Clinic helps Murfreesboro neck pain sufferers discover useful neck exercises that fit into their lifestyles to reduce and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Most Chiropractic Clinic FOR Murfreesboro NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Most Chiropractic Clinic.

Then, schedule a Murfreesboro chiropractic appointment with Most Chiropractic Clinic for neck pain relief whether you are a formally labeled office worker or one who has to do office work as part of the regular day. Murfreesboro chiropractic care via an individualized Murfreesboro chiropractic treatment plan that includes exercise and other self-care is Most Chiropractic Clinic’s forte!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."