Office workers suffer
with neck pain. Not too surprising. Today, who is not an office worker as most all Murfreesboro
workers must work at desks and computers? Murfreesboro neck
pain and related conditions like Murfreesboro headache and arm pain are rampant.
Most Chiropractic Clinic assists so many Murfreesboro office workers
with neck pain and can help you find relief of Murfreesboro neck pain,
too, with gentle, relieving Murfreesboro chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Most Chiropractic Clinic sees many Murfreesboro office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Murfreesboro NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically arranged work area as well as a healthy
lifestyle that incorporates exercise that will help
prevent pain best. (1) Most Chiropractic Clinic is all about a healthy, balanced lifestyle for Murfreesboro chiropractic patients.
EXERCISE FOR Murfreesboro NECK PAIN RELIEF
Exercise helps Murfreesboro office workers stave
off Murfreesboro neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is spread throughout the week. (2) Most Chiropractic Clinic is sure
our Murfreesboro office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends down
the arm – stabilization exercises are likely helpful to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is essential. (4) Most Chiropractic Clinic
helps Murfreesboro neck pain sufferers find useful
neck exercises that fit into their lifestyles to reduce and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Most Chiropractic Clinic FOR Murfreesboro NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Most Chiropractic Clinic.
Then, schedule a Murfreesboro chiropractic appointment with Most Chiropractic Clinic for neck pain relief whether you are a formally labeled office worker or one who has to do
office work as part of the regular day. Murfreesboro chiropractic
care via an individualized Murfreesboro chiropractic
treatment plan that includes exercise and other self-care is
Most Chiropractic Clinic’s forte!