“Doc, what kind of exercise do you think would help?”
“The kind that you will do!”
There is some wit in that delivery,
but there is some truth in it, too.
Exercise that you’ll do is the most valuable exercise
of all! Whether you have Murfreesboro neck
pain or Murfreesboro back pain, strengthening exercise comes in handy. Most Chiropractic Clinic is ready to help you find
exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps
chronic low back pain patients, particularly in terms of pain
intensity reduction. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy made known
that the general exercise was more apt to deliver a
more assorted range of treatment results.
In particular, the general exercise improved
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of movement for
patients with chronic low back pain. (1) A
Cochrane Review of published medical literature showed that
motor control exercise is more effective in reducing
chronic low back pain than minimal intervention, but, alone, motor
control exercise does not stand out to be healthier
than other exercise or manual therapy for pain relief. (2) What
does this mean? General strength and conditioning exercise is beneficial
to decrease pain by improving the overall
body condition. Most Chiropractic Clinic helps Murfreesboro back pain patients establish an exercise routine that works for them to maximize pain reduction and improve strength.
EXERCISE AND MANIPULATION
Most Chiropractic Clinic also works to maximize
back pain reduction and strength improvement by blending exercise
with chiropractic treatment. Most Chiropractic Clinic uses The Cox® Technic System of
Spinal Pain Management to boost such clinical outcomes.
A new report says that blending manipulative
treatment with exercise decreased pain and improved functional
disability more than exercise only for non-specific neck
pain sufferers. (3) Together, your Murfreesboro chiropractor and you will
determine the best suited exercises and the appropriate exercise routine to complement your
Murfreesboro chiropractic treatment plan to get you feeling the best you can!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he shares his Spine+Fit
exercise/chiropractic care combo for back pain.
Schedule your Murfreesboro chiropractic appointment today.
Your Murfreesboro chiropractor has the answer to
your question about the type of exercise that
helps: the exercise that you will do, and the exercise that strengthens you!