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Murfreesboro Exercise Helps with Back Pain Relief and Strength

“Doc, what kind of exercise do you think would help?”

“The kind that you will do!”

There is some wit in that delivery, but it is true, too. Exercise that you’ll do is the most valuable exercise of all! Whether you have Murfreesboro neck pain or Murfreesboro back pain, strengthening exercise comes in handy. Most Chiropractic Clinic is ready to help you find exercise you will do and exercise that will help you.

STRENGTH AND CONDITIONING EXERCISE HELPS

General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise was more apt to deliver a more assorted range of treatment results. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement for patients with chronic low back pain. (1) A Cochrane Review of published medical literature showed that motor control exercise is more effective in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise does not stand out to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is beneficial for pain reduction by improving the overall body condition. Most Chiropractic Clinic helps Murfreesboro back pain patients establish an exercise routine that works for them to maximize pain reduction and improve strength.

EXERCISE AND MANIPULATION

Most Chiropractic Clinic also works to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Most Chiropractic Clinic uses The Cox® Technic System of Spinal Pain Management to boost such clinical outcomes. A new report says that blending manipulative treatment with exercise decreased pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Murfreesboro chiropractor and you will determine the best suited exercises and the appropriate exercise routine to complement your Murfreesboro chiropractic treatment plan to get you feeling the best you can!

CONTACT Most Chiropractic Clinic

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care combo for back pain.

Schedule your Murfreesboro chiropractic appointment today. Your Murfreesboro chiropractor has the answer to your question about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!

Most Chiropractic Clinic helps patients discover the right exercise for them to strengthen their spine and body to best ease back pain.
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