"If you don't keep going, you're gonna die." How is that for a
title to a paper?! Most Chiropractic Clinic was even startled a bit,
but it’s true. No matter your age, your pain, your life plan, we all
have to keep going forward! This is never more true
for middle- to older-age Murfreesboro back and neck pain sufferers. Fortunately,
Most Chiropractic Clinic is here to help.
ANTI-AGING EXERCISE BENEFITS
We all start considering anti-aging
benefits at that certain age! One group of researchers stated
that regular exercise has multi-system anti-aging effects and recommended more research to acquire knowledge of just how molecular
mediators of exercise benefits function in older folks rather
than just looking for pharmaceuticals. (1) Most Chiropractic Clinic wholeheartedly agrees! Walking is amazing!
This a terrific message for all Murfreesboro pain
BENEFICIAL DAILY EXERCISE STEPS
Take a walking stroll each day with a goal of
7000 steps. Why? Research. 2,110 black and white men and women and their
steps-per-day counts were investigated. They wore
an accelerometer from 2005 to 2006 and then were monitored for a
mean of 10.8 years. Their stats were analyzed in 2020 and 2021
to see what, if any, association was made between steps-per-day
and all-mortality death risk. This study was part of the larger
CARDIA (Coronary Artery Risk Development in Young Adults) study.
Steps-taken-per-day were described as “low” (less than 7000),
“moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity –
stepping rate – played a role, too. Moderate/high step rate was linked to a reduced risk of mortality in black and
white women and men in middle-age who took 7000 steps or more a
day compared with those who took less. (2) Most Chiropractic Clinic witnesses
how walking helps – 7000 steps or not – and urges
Murfreesboro chiropractic patients to take walks as best
they can. Any walk will do!
EXERCISE HELPS COPING WITH PAIN
How do most Murfreesboro back pain patients cope
with chronic low back pain? Some of the things people may express are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There is no proper answer. Most Chiropractic Clinic sees them all! Most Chiropractic Clinic is by
everyone’s side. We meet each back pain patient
– old or young, active or inactive – where each one is. We create a
treatment plan together. The researchers who came up with the
above basic 5 categories of how sufferers deal with
chronic low back pain acknowledged how pain influences
life. (3) So does Most Chiropractic Clinic. Coming to our
Murfreesboro chiropractic office is a good step toward perseverance in managing pain and enjoying life!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. Shawn
Nelson on The Back Doctors
Podcast with Dr. Michael Johnson as he describes his use of
Cox® Technic Flexion Distraction helped a patient return to a desired quality
of life while managing the leg and foot pain
numbness she had.
Schedule your Murfreesboro
chiropractic appointment soon. We are ready to
help you keep moving, better manage your pain, and
enjoy life fully!