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Help for Low Back Pain: Spinal Manipulation and Quadratus Lumborum Strengthening

Murfreesboro chiropractic care includes spinal manipulation, an effective,  non-invasive, non-drug approach to low back pain relief. 

 
Spinal Manipulation Endorsed for Back Pain…Chiropractors are Skilled

The Agency for Healthcare Research and Quality 2020 Report states that spinal manipulation is one of the effective, non-invasive, non-pharmacological treatments for low back pain relief that improved function and/or pain for over one month. (1) Yoga, exercise, psychotherapy, low-level laser therapy, massage, MBSR, acupuncture made the list. The chiropractic profession encompasses back pain specialists who competently deliver spinal manipulation. Chiropractic education concentrates on the management of spine pain and delivery of spinal manipulation. Many people think of chiropractic for back pain relief. Twenty-two million Americans see chiropractors annually. 35% do that for back pain relief after sports and accident injuries, and muscle strains. Neck pain, arm pain, leg pain, and headache are other spine related problems people for which they visit chiropractors. (2) 15% of Australians go to a chiropractor annually. (3) 4.5 million Canadians visit a chiropractor annually. (4) Chiropractors like your Murfreesboro chiropractor at Most Chiropractic Clinic are well-trained providers of spinal manipulation, ready to help you, our Murfreesboro back pain sufferer.

Listen to this PODCAST with chiropractic back pain specialist, Dr. Rob Rudy on The Back Doctors Podcast with Dr. Michael Johnson as he describes 3 cases of sciatica he helped using spinal manipulation via the Cox® Technic System of Spinal Pain Management.

Murfreesboro chiropractic care proposes exercise recommendations to strengthen spine muscles like the quadratus lumborum as the back heals and recovers. 
 

Murfreesboro CHIROPRACTIC TIP OF THE MONTH: Strengthen the Quadratus Lumborum

The quadratus lumborum – a quadrilateral-shaped muscle - is a paired muscle on the left and right side of the abdominal wall. It’s a deep muscle and usually thought of as a back muscle as it stretches from the 12th rib to the upper 4 lumbar vertebrae. When contracted, the quadratus lumborum produces lateral flexion of the lumbar spine and/or elevation of the pelvis. (5) Several bridge-type exercises are being examined about the way in which they strengthen the quadratus lumborum’s 2 layers of muscle in order for it to best contribute to the motor control of the lumbar pain and avert back pain. (6) Most Chiropractic Clinic and you can talk about how your spine may benefit from such exercise at your next Murfreesboro chiropractic visit to Most Chiropractic Clinic.

CONTACT Most Chiropractic Clinic

Schedule your next Murfreesboro chiropractic appointment today with Most Chiropractic Clinic for relieving spinal manipulation and exercise practices to strengthen your quadratus lumborum.

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