Help for Low Back Pain: Spinal Manipulation and Quadratus Lumborum Strengthening

Murfreesboro chiropractic care includes spinal manipulation, an effective, non-invasive, non-drug approach to low back pain relief.

Spinal Manipulation Endorsed for Back Pain…Chiropractors are Experienced

The Agency for Healthcare Research and Quality 2020 Report states that spinal manipulation is one of the effective, non-invasive, non-pharmacological treatments for low back pain relief that enhanced function and/or pain for over a month. (1) Yoga, exercise, psychotherapy, low-level laser therapy, massage, MBSR, acupuncture were also on the list. The chiropractic profession encompasses back pain specialists who proficiently provide spinal manipulation. Chiropractic education focuses on the management of spine pain and delivery of spinal manipulation. Many folks consider chiropractic for back pain relief. Twenty-two million Americans see chiropractors annually. 35% do that for back pain relief after accidents, sports injuries, and muscle strains. Neck pain, arm pain, leg pain, and headache are other spine related issues people for which they visit chiropractors. (2) 15% of Australians see a chiropractor each year. (3) 4.5 million Canadians see a chiropractor each year. (4) Chiropractors like your Murfreesboro chiropractor at Most Chiropractic Clinic are well-trained providers of spinal manipulation, prepared to help you, our Murfreesboro back pain sufferer.

Listen to this PODCAST with chiropractic back pain specialist, Dr. Rob Rudy on The Back Doctors Podcast with Dr. Michael Johnson as he describes 3 cases of sciatica he helped using spinal manipulation via the Cox® Technic System of Spinal Pain Management.

Murfreesboro chiropractic care offers exercise recommendations to strengthen spine muscles like the quadratus lumborum as the back heals and recovers.

Murfreesboro CHIROPRACTIC TIP OF THE MONTH: Strengthen the Quadratus Lumborum

The quadratus lumborum – a quadrilateral-shaped muscle - is a paired muscle on both sides of the abdominal wall. It’s a deep muscle and usually thought of as a back muscle as it stretches from the upper 4 lumbar vertebrae to the 12th rib. When contracted, the quadratus lumborum produces lateral flexion of the lumbar spine and/or rise of the pelvis. (5) A variety of bridge-type exercises are being examined as to how they strengthen the quadratus lumborum’s 2 layers of muscle in order for it to best contribute to the motor control of the lumbar pain and stop back pain. (6) Most Chiropractic Clinic and you can discuss how your spine may benefit from such exercise at your next Murfreesboro chiropractic visit to Most Chiropractic Clinic.

CONTACT Most Chiropractic Clinic

Schedule your next Murfreesboro chiropractic appointment today with Most Chiropractic Clinic for relieving spinal manipulation and exercise practices to strengthen your quadratus lumborum.