Most Chiropractic Clinic Shares Your 2024 Goal of Relief of Back Pain
A new goal for the new goal. We all aim for something new in a new year. For Murfreesboro back pain sufferers, less back pain is a understandable goal with Most Chiropractic Clinic by your side. Back pain sufferers may feel alone, but they aren’t, and research keeps producing and publishing hopeful reports of what works so that both the back pain sufferer and the chiropractor - and other involved healthcare providers – provide the optimal care for the optimal outcome: less back pain. Start 2024 off right with Most Chiropractic Clinic’s assistance for back pain relief! We have lots of effective chiropractic services.
BACK PAIN RELIEF RECOMMENDATIONS
Suggestions and recommendations run the gamut. Most Chiropractic Clinic hears about them all the time. Everyone from friends, family members, researchers, doctors, others, have opinions and stories. In light of the wide range of back pain care recommendations, researchers suggest that the standardization of care for back pain - exercise, spinal manipulation and opioid prescriptions – that may benefit back pain sufferers best. (1) We agree. We examin the research and mix it with our experience when developing an individualized treatment plan for our back pain patients. With the expected growth of low back pain through 2050 – from 619 million people globally to more than 800 million (2) – effective, research-documented, non-drug, non-surgical choices for back pain are welcome, especially ones that are tried and verified as being beneficial. A recent paper was just published regarding the care for one type of back pain - continued back pain after back surgery known as failed back surgery syndrome (FBSS) - that often develops into continued or increased opioid pain medication use. The study found that FBSS patients treated with Cox® Flexion Distraction Decompression Manipulation experienced reduction or discontinuation of opioid use in the course of an initial 3-month course of treatment. (3) That is an encouraging outcome of a treatment approach to include in the standardized back pain treatment recommendations!
SPECIFIC RECOMMENDATIONS
So what can our Murfreesboro chiropractic patients do to limit their back pain and its impact on their lives? Sleep. Be active. Get to their appointments for spinal manipulation. Feedback from 2333 back pain sufferers listed that additional sleep, less sedentariness, and more moderate to vigorous intensity physical activity was beneficial. The authors shared an example of how swapping 30 minutes of sedentary behavior for 30 minutes of sleep decreased low back pain frequency odds by 5% and pain intensity by 2%. Sleep is vital! (4) So too is a visit to the Murfreesboro chiropractor for spinal manipulation as recommended in the guidelines published by the American College of Physicians and The American Pain Society as having good evidence of effectiveness for low back pain together with exercise, CBT, and rehabilitation. (5) Most Chiropractic Clinic is experienced in delivering gentle, safe spinal manipulation via Cox® Technic protocols, designing an easy exercise plan, and referring out for therapy and/or more advance rehab as needed or wanted. Trust us to help! Our Murfreesboro back pain patients are in good hands.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST with Dr. James Cox, developer of The Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he describes the effectiveness of Cox® Technic for back pain relief.
Schedule your Murfreesboro chiropractic appointment soon. Back pain sufferers desiring a better 2024 are welcomed into our clinic. We will follow the research recommendations, mix in our clinical experience, and collaborate with you for a less painful 2024!
